Shake and Bake

Workouts

Sunday 1/28/24 @ 3:28 PM
βœ…
775kj
87rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 10:35 PM
535kj
82rpm
41%
17mph
Thursday 4/13/23 @ 10:25 AM
βœ…
418kj
84rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 12:31 PM
280kj
78rpm
39%
16mph
Monday 3/28/22 @ 12:42 PM
βœ…
466kj
85rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 2:33 PM
329kj
82rpm
41%
17mph
Wednesday 3/16/22 @ 12:16 PM
βœ…
464kj
82rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 7:49 PM
305kj
77rpm
42%
17mph
Tuesday 12/8/20 @ 1:32 PM
βœ…
490kj
87rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/11/21 @ 7:29 PM
273kj
85rpm
36%
16mph
Friday 12/11/20 @ 3:4 PM
βœ…
473kj
86rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:15 PM
318kj
86rpm
38%
17mph
Monday 2/10/20 @ 11:0 AM
βœ…
384kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:33 PM
295kj
94rpm
36%
17mph
Tuesday 5/5/20 @ 4:23 PM
βœ…
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 7:35 PM
275kj
85rpm
38%
16mph
Saturday 12/19/20 @ 6:9 PM
βœ…
646kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 11:29 PM
381kj
87rpm
38%
17mph
Sunday 12/13/20 @ 10:32 PM
βœ…
682kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:51 PM
420kj
81rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 775 kj
Sunday 1/28/24
535 kj
Tuesday 2/8/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 418 kj
Thursday 4/13/23
280 kj
Tuesday 4/11/23
45 min Power Zone Ride
Ben Alldis
βœ… 466 kj
Monday 3/28/22
329 kj
Wednesday 2/2/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 464 kj
Wednesday 3/16/22
305 kj
Monday 3/14/22
45 min Power Zone Ride
Olivia Amato
βœ… 490 kj
Tuesday 12/8/20
273 kj
Wednesday 8/11/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 473 kj
Friday 12/11/20
318 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Monday 2/10/20
295 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Tuesday 5/5/20
275 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 646 kj
Saturday 12/19/20
381 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 682 kj
Sunday 12/13/20
420 kj
Sunday 12/13/20