Shake and Bake

Workouts

Thursday 4/13/23 @ 10:25 AM
✅
418kj
84rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 4:2 PM
189kj
79rpm
33%
14mph
Wednesday 1/26/22 @ 3:11 PM
✅
246kj
89rpm
41%
18mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
Thursday 9/19/19 @ 8:8 AM
✅
139kj
62rpm
53%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 9/7/21 @ 3:36 AM
100kj
49rpm
55%
14mph
Monday 8/10/20 @ 10:28 AM
✅
278kj
86rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 1:5 PM
162kj
77rpm
37%
15mph
Saturday 4/18/20 @ 4:32 PM
✅
127kj
74rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:32 PM
68kj
62rpm
49%
17mph
Saturday 4/18/20 @ 2:34 PM
✅
119kj
79rpm
50%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
Friday 12/11/20 @ 3:4 PM
✅
473kj
86rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 4:14 AM
246kj
73rpm
39%
15mph
Monday 2/10/20 @ 11:0 AM
✅
384kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:13 PM
219kj
84rpm
34%
15mph
Tuesday 5/5/20 @ 4:23 PM
✅
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:59 PM
226kj
82rpm
35%
15mph
Friday 6/5/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
320kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 418 kj
Thursday 4/13/23
189 kj
Friday 4/14/23
30 min Gospel Ride
Cliff Dwenger
✅ 246 kj
Wednesday 1/26/22
101 kj
Tuesday 1/18/22
15 min Tabata Ride
Robin Arzón
✅ 139 kj
Thursday 9/19/19
100 kj
Tuesday 9/7/21
30 min Power Zone Ride
Denis Morton
✅ 278 kj
Monday 8/10/20
162 kj
Monday 7/19/21
10 min Climb Ride
Ben Alldis
✅ 127 kj
Saturday 4/18/20
68 kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
✅ 119 kj
Saturday 4/18/20
67 kj
Saturday 3/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 473 kj
Friday 12/11/20
246 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Monday 2/10/20
219 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Tuesday 5/5/20
226 kj
Wednesday 1/20/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 347 kj
Friday 6/5/20
320 kj
Friday 6/5/20