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Shake and Bake
blackstarliner
DMV #BLM #BPR #PZP
50 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
1
Beat blackstarliner
Workouts
Next Workouts
Thursday 4/13/23 @ 10:25 AM
✅
418
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 4/14/23 @ 4:2 PM
189
kj
79
rpm
33
%
14
mph
Wednesday 1/26/22 @ 3:11 PM
✅
246
kj
89
rpm
41
%
18
mph
30 min Gospel Ride
Cliff Dwenger
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Tuesday 1/18/22 @ 1:45 PM
101
kj
55
rpm
40
%
12
mph
Thursday 9/19/19 @ 8:8 AM
✅
139
kj
62
rpm
53
%
17
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 9/7/21 @ 3:36 AM
100
kj
49
rpm
55
%
14
mph
Monday 8/10/20 @ 10:28 AM
✅
278
kj
86
rpm
41
%
18
mph
30 min Power Zone Ride
Denis Morton
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Monday 7/19/21 @ 1:5 PM
162
kj
77
rpm
37
%
15
mph
Saturday 4/18/20 @ 4:32 PM
✅
127
kj
74
rpm
55
%
22
mph
10 min Climb Ride
Ben Alldis
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Saturday 3/20/21 @ 3:32 PM
68
kj
62
rpm
49
%
17
mph
Saturday 4/18/20 @ 2:34 PM
✅
119
kj
79
rpm
50
%
20
mph
10 min Tabata Ride
Robin Arzón
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Share
Saturday 3/20/21 @ 3:11 PM
67
kj
60
rpm
47
%
15
mph
Friday 12/11/20 @ 3:4 PM
✅
473
kj
86
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 2/26/21 @ 4:14 AM
246
kj
73
rpm
39
%
15
mph
Monday 2/10/20 @ 11:0 AM
✅
384
kj
87
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 9:13 PM
219
kj
84
rpm
34
%
15
mph
Tuesday 5/5/20 @ 4:23 PM
✅
397
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 1:59 PM
226
kj
82
rpm
35
%
15
mph
Friday 6/5/20 @ 4:28 PM
✅
347
kj
82
rpm
49
%
21
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Friday 6/5/20 @ 4:29 PM
320
kj
0
rpm
0
%
0
mph
Next Workouts
blackstarliner
DMV #BLM #BPR #PZP
50 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
1
Beat blackstarliner
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
418
kj
Thursday 4/13/23
189
kj
Friday 4/14/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
246
kj
Wednesday 1/26/22
101
kj
Tuesday 1/18/22
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
139
kj
Thursday 9/19/19
100
kj
Tuesday 9/7/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
278
kj
Monday 8/10/20
162
kj
Monday 7/19/21
10 min Climb Ride
Ben Alldis
View Class
Share
✅
127
kj
Saturday 4/18/20
68
kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
119
kj
Saturday 4/18/20
67
kj
Saturday 3/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
473
kj
Friday 12/11/20
246
kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Monday 2/10/20
219
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
397
kj
Tuesday 5/5/20
226
kj
Wednesday 1/20/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
✅
347
kj
Friday 6/5/20
320
kj
Friday 6/5/20
Next Workouts