Shake and Bake

Workouts

Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
322kj
122rpm
0%
0mph
Wednesday 12/16/20 @ 1:40 PM
145kj
69rpm
39%
14mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:29 PM
✅
175kj
0rpm
0%
0mph
Friday 11/27/20 @ 6:47 PM
181kj
71rpm
35%
13mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 2:35 AM
✅
423kj
139rpm
0%
0mph
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:2 PM
✅
184kj
0rpm
0%
0mph
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/4/20 @ 6:22 PM
✅
92kj
164rpm
0%
0mph
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:3 PM
✅
83kj
145rpm
0%
0mph
Saturday 6/6/20 @ 12:47 AM
✅
105kj
83rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:46 PM
2kj
0rpm
0%
0mph
Saturday 4/18/20 @ 3:41 PM
30kj
69rpm
31%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 4:20 PM
✅
53kj
0rpm
0%
0mph
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 5:31 PM
✅
113kj
156rpm
0%
0mph
Thursday 10/3/19 @ 10:30 PM
✅
146kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 9:29 AM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
✅ 322 kj
Saturday 2/27/21
30 min BHM UK Celebration Ride
Hannah Frankson
145 kj
Wednesday 12/16/20
✅ 175 kj
Tuesday 10/13/20
45 min Turkey Burn Ride
Robin Arzón
181 kj
Friday 11/27/20
✅ 423 kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
✅ 184 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 6/4/20
✅ 92 kj
Wednesday 11/4/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 6/10/20
✅ 83 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Robin Arzón
✅ 105 kj
Saturday 6/6/20
2 kj
Wednesday 4/15/20
10 min Low Impact Ride
Denis Morton
30 kj
Saturday 4/18/20
✅ 53 kj
Saturday 1/4/20
10 min Tabata Ride
Robin Arzón
37 kj
Saturday 4/18/20
✅ 113 kj
Saturday 1/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 146 kj
Thursday 10/3/19
kj
Monday 9/30/19