Shake and Bake

Workouts

Tuesday 11/24/20 @ 11:10 AM
✅
101kj
75rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/24/20 @ 1:24 PM
75kj
73rpm
34%
12mph
Monday 5/24/21 @ 9:34 AM
✅
98kj
77rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/21/21 @ 7:45 PM
0kj
0rpm
52%
0mph
Monday 4/5/21 @ 10:16 PM
✅
152kj
80rpm
36%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/30/20 @ 1:54 PM
105kj
73rpm
33%
12mph
Saturday 11/14/20 @ 12:46 PM
✅
126kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 12/19/20 @ 2:0 PM
97kj
61rpm
36%
12mph
Wednesday 6/17/20 @ 9:50 PM
✅
98kj
83rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/27/20 @ 1:24 PM
11kj
81rpm
27%
11mph
Friday 8/14/20 @ 1:1 AM
✅
93kj
86rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/5/20 @ 12:11 PM
61kj
74rpm
30%
11mph
Saturday 6/6/20 @ 12:47 AM
✅
105kj
83rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/28/20 @ 11:31 PM
76kj
70rpm
35%
12mph
Thursday 6/4/20 @ 12:3 AM
✅
83kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 12:18 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 11:44 PM
✅
60kj
77rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/26/20 @ 4:24 PM
55kj
66rpm
36%
13mph
Tuesday 5/26/20 @ 4:27 PM
✅
147kj
65rpm
41%
14mph
30 min R&B Ride: Live from Home
Alex Toussaint
Saturday 7/4/20 @ 2:4 PM
100kj
64rpm
35%
11mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 101 kj
Tuesday 11/24/20
75 kj
Wednesday 6/24/20
20 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Monday 5/24/21
0 kj
Sunday 2/21/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 152 kj
Monday 4/5/21
105 kj
Saturday 5/30/20
30 min Beyoncé Ride
Ally Love
✅ 126 kj
Saturday 11/14/20
97 kj
Saturday 12/19/20
20 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Wednesday 6/17/20
11 kj
Monday 4/27/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 93 kj
Friday 8/14/20
61 kj
Monday 10/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 105 kj
Saturday 6/6/20
76 kj
Tuesday 7/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Thursday 6/4/20
kj
Monday 7/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Wednesday 6/3/20
55 kj
Sunday 7/26/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 147 kj
Tuesday 5/26/20
100 kj
Saturday 7/4/20