Shake and Bake

Workouts

Tuesday 7/27/21 @ 11:50 AM
150kj
69rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 2:52 AM
✅
292kj
77rpm
49%
19mph
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:36 PM
✅
207kj
83rpm
40%
17mph
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 6:1 PM
✅
54kj
81rpm
37%
15mph
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 1:10 PM
✅
159kj
89rpm
40%
18mph
Saturday 4/18/20 @ 3:41 PM
30kj
69rpm
31%
11mph
10 min Low Impact Ride
Denis Morton
Monday 2/10/20 @ 2:21 PM
✅
78kj
88rpm
40%
18mph

Workouts

30 min Together We Ride
Robin Arzón
150 kj
Tuesday 7/27/21
✅ 292 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 6/16/20
✅ 207 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 6/10/20
✅ 54 kj
Sunday 2/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 6/4/20
✅ 159 kj
Monday 4/6/20
10 min Low Impact Ride
Denis Morton
30 kj
Saturday 4/18/20
✅ 78 kj
Monday 2/10/20