Shake and Bake

Workouts

Monday 8/23/21 @ 11:21 PM
136kj
71rpm
37%
14mph
30 min Pop Ride
Ally Love
Friday 1/22/21 @ 4:48 PM
✅
304kj
0rpm
0%
0mph
Thursday 7/22/21 @ 10:0 AM
145kj
73rpm
38%
14mph
30 min Pop Ride
Robin Arzón
Friday 2/21/20 @ 8:56 PM
✅
167kj
76rpm
39%
15mph
Saturday 5/29/21 @ 3:36 PM
156kj
55rpm
39%
11mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 12/8/20 @ 4:58 PM
✅
421kj
0rpm
0%
0mph
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 4:45 PM
✅
231kj
0rpm
0%
0mph
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 2:26 AM
✅
206kj
77rpm
43%
17mph
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
10 min Tabata Ride
Robin Arzón
Thursday 12/12/19 @ 6:42 PM
✅
75kj
62rpm
49%
17mph

Workouts

30 min Pop Ride
Ally Love
136 kj
Monday 8/23/21
✅ 304 kj
Friday 1/22/21
30 min Pop Ride
Robin Arzón
145 kj
Thursday 7/22/21
✅ 167 kj
Friday 2/21/20
45 min Hip Hop Ride
Robin Arzón
156 kj
Saturday 5/29/21
✅ 421 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
✅ 231 kj
Friday 11/20/20
30 min Lizzo Ride
Robin Arzón
139 kj
Thursday 5/14/20
✅ 206 kj
Monday 12/2/19
10 min Tabata Ride
Robin Arzón
37 kj
Saturday 4/18/20
✅ 75 kj
Thursday 12/12/19