Shake and Bake

Workouts

Sunday 9/19/21 @ 2:49 PM
140kj
72rpm
38%
14mph
30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 6:12 PM
✅
204kj
74rpm
43%
16mph
Friday 5/21/21 @ 9:35 AM
✅
150kj
67rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 1:19 PM
148kj
66rpm
42%
14mph
Wednesday 5/19/21 @ 9:35 AM
146kj
71rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 12:21 AM
✅
187kj
67rpm
45%
16mph
Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
✅
235kj
54rpm
59%
18mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
291kj
64rpm
48%
16mph
Sunday 2/28/21 @ 2:46 PM
125kj
59rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:30 AM
✅
220kj
69rpm
48%
17mph
Friday 11/27/20 @ 6:47 PM
181kj
71rpm
35%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
295kj
60rpm
54%
18mph
Saturday 6/6/20 @ 12:47 AM
105kj
83rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/22/20 @ 2:19 PM
✅
121kj
81rpm
38%
16mph
Friday 4/12/19 @ 1:25 AM
168kj
56rpm
41%
12mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 4/11/19 @ 1:10 AM
✅
251kj
65rpm
44%
15mph
Tuesday 3/5/19 @ 2:11 AM
223kj
67rpm
41%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/5/19 @ 3:48 PM
✅
246kj
66rpm
43%
15mph

Workouts

30 min 90s Ride
Robin Arzón
140 kj
Sunday 9/19/21
✅ 204 kj
Tuesday 2/2/21
30 min Hip Hop Ride
Alex Toussaint
✅ 150 kj
Friday 5/21/21
148 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Wednesday 5/19/21
✅ 187 kj
Thursday 5/13/21
30 min USHER Ride
Ally Love
125 kj
Thursday 4/29/21
✅ 235 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
✅ 291 kj
Saturday 2/27/21
30 min Hip Hop Ride
Alex Toussaint
125 kj
Sunday 2/28/21
✅ 220 kj
Tuesday 1/26/21
45 min Turkey Burn Ride
Robin Arzón
181 kj
Friday 11/27/20
✅ 295 kj
Thursday 11/26/20
20 min Hip Hop Ride
Robin Arzón
105 kj
Saturday 6/6/20
✅ 121 kj
Friday 5/22/20
45 min Y2K Hip Hop Ride
Alex Toussaint
168 kj
Friday 4/12/19
✅ 251 kj
Thursday 4/11/19
45 min Hip Hop Ride
Alex Toussaint
223 kj
Tuesday 3/5/19
✅ 246 kj
Tuesday 3/5/19