Shake and Bake

Workouts

Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
✅
153kj
52rpm
49%
15mph
Saturday 3/27/21 @ 2:47 PM
✅
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Wednesday 7/8/20 @ 9:45 AM
0kj
42rpm
26%
6mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:31 PM
✅
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:57 PM
82kj
66rpm
39%
13mph
20 min Hip Hop Ride
Ally Love
Friday 9/13/19 @ 12:44 AM
✅
95kj
51rpm
49%
14mph
Wednesday 3/6/19 @ 11:58 PM
200kj
72rpm
36%
14mph
45 min Soul Music Ride
Ally Love
Sunday 9/9/18 @ 11:56 AM
✅
418kj
71rpm
50%
19mph
Friday 2/22/19 @ 12:13 AM
✅
203kj
64rpm
39%
13mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph
Monday 1/28/19 @ 12:51 AM
208kj
68rpm
38%
14mph
45 min Feel Good Ride
Ally Love
Monday 2/4/19 @ 1:3 AM
✅
233kj
50rpm
51%
15mph
Sunday 1/13/19 @ 2:32 AM
✅
126kj
73rpm
35%
14mph
30 min Hip Hop Ride
Ally Love
Saturday 12/15/18 @ 1:6 PM
119kj
51rpm
45%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
102 kj
Saturday 12/11/21
✅ 227 kj
Wednesday 7/1/20
30 min USHER Ride
Ally Love
125 kj
Thursday 4/29/21
✅ 153 kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 214 kj
Saturday 3/27/21
kj
Sunday 2/28/21
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
✅ 160 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Wednesday 7/8/20
✅ kj
Sunday 7/12/20
20 min Hip Hop Ride
Ally Love
82 kj
Saturday 3/28/20
✅ 95 kj
Friday 9/13/19
45 min Soul Music Ride
Ally Love
200 kj
Wednesday 3/6/19
✅ 418 kj
Sunday 9/9/18
45 min Black History Ride
Ally Love
✅ 203 kj
Friday 2/22/19
164 kj
Wednesday 2/6/19
45 min Feel Good Ride
Ally Love
208 kj
Monday 1/28/19
✅ 233 kj
Monday 2/4/19
30 min Hip Hop Ride
Ally Love
✅ 126 kj
Sunday 1/13/19
119 kj
Saturday 12/15/18