Shake and Bake

Workouts

Wednesday 5/31/23 @ 10:27 AM
100kj
65rpm
34%
11mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/19/23 @ 4:2 PM
✅
387kj
86rpm
51%
22mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 12:39 PM
✅
63kj
74rpm
42%
16mph
Thursday 4/23/20 @ 10:30 PM
197kj
68rpm
38%
13mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:30 PM
✅
555kj
81rpm
51%
21mph
Saturday 4/18/20 @ 4:26 PM
22kj
35rpm
44%
8mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:30 PM
✅
108kj
73rpm
53%
20mph
Saturday 4/18/20 @ 4:4 PM
32kj
36rpm
50%
11mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:10 PM
✅
106kj
67rpm
55%
20mph
Saturday 4/18/20 @ 3:41 PM
30kj
69rpm
31%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:47 PM
✅
99kj
81rpm
47%
20mph
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:58 PM
✅
141kj
83rpm
52%
22mph
Saturday 4/18/20 @ 2:23 PM
42kj
53rpm
40%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
✅
106kj
88rpm
45%
20mph
Saturday 4/18/20 @ 2:13 PM
50kj
63rpm
46%
14mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
✅
114kj
70rpm
58%
21mph

Workouts

30 min Hip Hop Ride
Robin Arzón
100 kj
Wednesday 5/31/23
✅ 387 kj
Friday 5/19/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
✅ 440 kj
Monday 3/8/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 6/10/20
✅ 63 kj
Monday 6/1/20
45 min R&B Ride
Tunde Oyeneyin
197 kj
Thursday 4/23/20
✅ 555 kj
Thursday 4/23/20
10 min Climb Ride
Ben Alldis
22 kj
Saturday 4/18/20
✅ 108 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
32 kj
Saturday 4/18/20
✅ 106 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
30 kj
Saturday 4/18/20
✅ 99 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
37 kj
Saturday 4/18/20
✅ 141 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 4/18/20
✅ 106 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
50 kj
Saturday 4/18/20
✅ 114 kj
Saturday 4/18/20