Shake and Bake

Workouts

Wednesday 5/19/21 @ 9:35 AM
146kj
71rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:27 AM
147kj
69rpm
41%
15mph
Saturday 4/18/20 @ 4:26 PM
22kj
35rpm
44%
8mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:33 PM
100kj
55rpm
58%
18mph
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
100kj
55rpm
56%
16mph
Sunday 2/28/21 @ 2:46 PM
125kj
59rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:28 AM
371kj
66rpm
60%
21mph
Sunday 12/6/20 @ 6:19 PM
137kj
70rpm
38%
14mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 12/16/20 @ 11:46 PM
373kj
65rpm
60%
21mph
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 10:2 PM
264kj
53rpm
58%
16mph
Saturday 6/6/20 @ 12:47 AM
105kj
83rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 3:38 PM
158kj
75rpm
45%
17mph
Friday 3/22/19 @ 12:10 AM
220kj
63rpm
42%
14mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:45 PM
445kj
71rpm
52%
19mph
Saturday 4/18/20 @ 4:4 PM
32kj
36rpm
50%
11mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:6 PM
90kj
66rpm
52%
18mph
Saturday 4/18/20 @ 2:23 PM
42kj
53rpm
40%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
78kj
78rpm
44%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Wednesday 5/19/21
147 kj
Thursday 5/27/21
10 min Climb Ride
Ben Alldis
22 kj
Saturday 4/18/20
100 kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
37 kj
Saturday 4/18/20
100 kj
Saturday 4/18/20
30 min Hip Hop Ride
Alex Toussaint
125 kj
Sunday 2/28/21
371 kj
Tuesday 1/26/21
30 min Hip Hop Ride
Hannah Frankson
137 kj
Sunday 12/6/20
373 kj
Wednesday 12/16/20
30 min Juneteenth Ride
Tunde Oyeneyin
141 kj
Thursday 6/25/20
264 kj
Thursday 6/25/20
20 min Hip Hop Ride
Robin Arzón
105 kj
Saturday 6/6/20
158 kj
Wednesday 4/15/20
45 min R&B Ride
Alex Toussaint
220 kj
Friday 3/22/19
445 kj
Tuesday 4/21/20
10 min Electric Climb Ride
Jess King
32 kj
Saturday 4/18/20
90 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 4/18/20
78 kj
Saturday 4/18/20