Shake and Bake

Workouts

Friday 5/27/22 @ 1:27 AM
✅
138kj
89rpm
32%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/4/22 @ 10:2 AM
111kj
82rpm
30%
13mph
Monday 5/24/21 @ 9:34 AM
98kj
77rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 10:14 AM
✅
99kj
82rpm
35%
15mph
Saturday 4/18/20 @ 2:57 PM
✅
37kj
49rpm
43%
11mph
10 min Tabata Ride
Robin Arzón
Monday 4/26/21 @ 9:57 AM
28kj
38rpm
47%
9mph
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:59 PM
✅
177kj
80rpm
39%
16mph
Wednesday 6/17/20 @ 9:50 PM
98kj
83rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/10/20 @ 9:58 PM
✅
99kj
81rpm
35%
15mph
Friday 6/12/20 @ 11:30 PM
✅
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 10:38 AM
218kj
79rpm
35%
15mph
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 10:29 AM
✅
38kj
75rpm
34%
13mph
Thursday 6/4/20 @ 12:3 AM
✅
83kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 10:30 AM
80kj
86rpm
30%
13mph
Wednesday 6/3/20 @ 11:44 PM
✅
60kj
77rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 7:28 PM
58kj
70rpm
35%
13mph
Saturday 6/6/20 @ 12:47 AM
✅
105kj
83rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 10:8 PM
97kj
84rpm
34%
14mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 138 kj
Friday 5/27/22
111 kj
Tuesday 1/4/22
20 min Hip Hop Ride
Robin Arzón
98 kj
Monday 5/24/21
✅ 99 kj
Friday 1/15/21
10 min Tabata Ride
Robin Arzón
✅ 37 kj
Saturday 4/18/20
28 kj
Monday 4/26/21
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
✅ 177 kj
Sunday 11/15/20
20 min Hip Hop Ride
Robin Arzón
98 kj
Wednesday 6/17/20
✅ 99 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Friday 6/12/20
218 kj
Wednesday 7/8/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 6/10/20
✅ 38 kj
Monday 7/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Thursday 6/4/20
80 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Wednesday 6/3/20
58 kj
Sunday 6/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 105 kj
Saturday 6/6/20
97 kj
Monday 4/20/20