Shake and Bake

Workouts

Saturday 8/27/22 @ 5:8 PM
βœ…
273kj
77rpm
47%
19mph
30 min 90s Ride
Christine D'Ercole
Saturday 12/24/22 @ 5:24 PM
148kj
75rpm
36%
14mph
Saturday 7/9/22 @ 9:30 PM
βœ…
271kj
77rpm
47%
19mph
30 min 90s Ride
Christine D'Ercole
Sunday 6/19/22 @ 8:32 PM
140kj
74rpm
35%
14mph
Friday 4/16/21 @ 4:22 PM
βœ…
317kj
83rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Saturday 11/23/19 @ 8:30 PM
216kj
80rpm
41%
17mph
Thursday 10/3/19 @ 4:19 PM
βœ…
410kj
84rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 1/5/21 @ 5:29 PM
152kj
84rpm
29%
12mph
Saturday 10/3/20 @ 2:21 PM
βœ…
407kj
84rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 6/18/19 @ 2:3 AM
293kj
84rpm
38%
16mph
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:27 PM
βœ…
163kj
82rpm
37%
15mph
Wednesday 4/29/20 @ 3:48 PM
βœ…
268kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 4:22 PM
157kj
78rpm
36%
15mph
Friday 11/15/19 @ 3:20 PM
βœ…
296kj
85rpm
45%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 8/30/19 @ 11:32 PM
186kj
81rpm
38%
16mph
Sunday 9/30/18 @ 9:17 PM
βœ…
393kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/3/18 @ 6:50 PM
312kj
82rpm
41%
17mph
Sunday 7/1/18 @ 2:49 PM
βœ…
462kj
85rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph

Workouts

30 min 90s Ride
Christine D'Ercole
βœ… 273 kj
Saturday 8/27/22
148 kj
Saturday 12/24/22
30 min 90s Ride
Christine D'Ercole
βœ… 271 kj
Saturday 7/9/22
140 kj
Sunday 6/19/22
30 min Climb Ride
Christine D'Ercole
βœ… 317 kj
Friday 4/16/21
216 kj
Saturday 11/23/19
45 min HRZ Power Ride
Christine D'Ercole
βœ… 410 kj
Thursday 10/3/19
152 kj
Tuesday 1/5/21
45 min HRZ Power Ride
Christine D'Ercole
βœ… 407 kj
Saturday 10/3/20
293 kj
Tuesday 6/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 6/2/20
βœ… 163 kj
Monday 6/1/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 268 kj
Wednesday 4/29/20
157 kj
Thursday 3/26/20
30 min 90s Rock Ride
Christine D'Ercole
βœ… 296 kj
Friday 11/15/19
186 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Sunday 9/30/18
312 kj
Sunday 6/3/18
45 min All for One Ride
All Instructors
βœ… 462 kj
Sunday 7/1/18
308 kj
Sunday 7/1/18