Shake and Bake

Workouts

Sunday 7/18/21 @ 4:42 PM
βœ…
202kj
82rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Friday 7/17/20 @ 9:12 AM
104kj
80rpm
35%
15mph
Sunday 1/31/21 @ 5:32 PM
βœ…
394kj
80rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 4/8/21 @ 9:31 AM
276kj
77rpm
40%
16mph
Monday 1/28/19 @ 3:51 PM
βœ…
439kj
76rpm
49%
20mph
45 min People Are People Ride
Christine D'Ercole
Monday 2/20/17 @ 6:59 PM
292kj
77rpm
41%
17mph
Saturday 9/28/19 @ 2:28 PM
βœ…
375kj
78rpm
45%
18mph
45 min Ride Of Shame Ride
Jess King
Saturday 4/22/17 @ 3:41 PM
276kj
71rpm
43%
16mph
Saturday 6/1/19 @ 1:52 PM
βœ…
504kj
76rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Tuesday 6/18/19 @ 9:48 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 3:45 PM
βœ…
252kj
78rpm
45%
19mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 5/8/19 @ 6:11 PM
kj
rpm
%
0mph
Sunday 11/11/18 @ 2:58 PM
βœ…
199kj
91rpm
43%
20mph
20 min HIIT Ride
Christine D'Ercole
Saturday 10/28/17 @ 6:45 PM
156kj
92rpm
38%
18mph
Sunday 9/23/18 @ 1:42 PM
βœ…
300kj
84rpm
46%
20mph
30 min Climb Ride
Christine D'Ercole
Friday 1/27/17 @ 4:19 PM
226kj
83rpm
41%
18mph
Saturday 7/14/18 @ 2:52 PM
βœ…
439kj
77rpm
48%
20mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Saturday 7/28/18 @ 8:28 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
βœ…
462kj
85rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
301kj
76rpm
42%
17mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 202 kj
Sunday 7/18/21
104 kj
Friday 7/17/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 394 kj
Sunday 1/31/21
276 kj
Thursday 4/8/21
45 min People Are People Ride
Christine D'Ercole
βœ… 439 kj
Monday 1/28/19
292 kj
Monday 2/20/17
45 min Ride Of Shame Ride
Jess King
βœ… 375 kj
Saturday 9/28/19
276 kj
Saturday 4/22/17
60 min Climb Ride
Christine D'Ercole
βœ… 504 kj
Saturday 6/1/19
kj
Tuesday 6/18/19
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 252 kj
Thursday 4/25/19
kj
Wednesday 5/8/19
20 min HIIT Ride
Christine D'Ercole
βœ… 199 kj
Sunday 11/11/18
156 kj
Saturday 10/28/17
30 min Climb Ride
Christine D'Ercole
βœ… 300 kj
Sunday 9/23/18
226 kj
Friday 1/27/17
45 min Guns N' Roses Ride
Jennifer Jacobs
βœ… 439 kj
Saturday 7/14/18
kj
Saturday 7/28/18
45 min All for One Ride
All Instructors
βœ… 462 kj
Sunday 7/1/18
301 kj
Sunday 7/1/18