Shake and Bake

Workouts

Tuesday 6/28/22 @ 6:10 PM
369kj
74rpm
46%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 6/19/19 @ 9:26 PM
βœ…
427kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 4:11 PM
434kj
76rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:26 PM
βœ…
492kj
78rpm
50%
20mph
Sunday 12/20/20 @ 5:1 PM
445kj
76rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
515kj
77rpm
52%
21mph
Sunday 10/11/20 @ 2:15 PM
280kj
74rpm
49%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 11/4/20 @ 2:20 AM
βœ…
349kj
75rpm
54%
21mph
Monday 6/8/20 @ 3:22 PM
βœ…
435kj
80rpm
47%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 9/29/17 @ 1:25 PM
345kj
86rpm
41%
18mph
Saturday 5/18/19 @ 1:53 PM
βœ…
525kj
79rpm
46%
19mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 2:2 PM
472kj
79rpm
44%
18mph
Monday 11/5/18 @ 5:32 PM
βœ…
433kj
85rpm
45%
20mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 10:55 AM
409kj
79rpm
46%
19mph
Wednesday 7/11/18 @ 11:27 PM
βœ…
446kj
82rpm
47%
20mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 2/5/18 @ 2:26 PM
350kj
83rpm
42%
18mph
Wednesday 5/2/18 @ 3:25 PM
βœ…
259kj
86rpm
42%
19mph
30 min 90s Ride
Christine D'Ercole
Friday 5/25/18 @ 11:48 AM
255kj
86rpm
42%
18mph
Saturday 8/27/16 @ 7:26 PM
βœ…
237kj
84rpm
42%
18mph
30 min 90s Ride
Steven Little
Monday 9/19/16 @ 1:15 PM
207kj
78rpm
42%
17mph

Workouts

45 min 80s Rock Ride
Christine D'Ercole
369 kj
Tuesday 6/28/22
βœ… 427 kj
Wednesday 6/19/19
45 min New Wave Ride
Christine D'Ercole
434 kj
Wednesday 1/20/21
βœ… 492 kj
Sunday 1/17/21
45 min Pentatonix Ride
Christine D'Ercole
445 kj
Sunday 12/20/20
βœ… 515 kj
Sunday 12/13/20
30 min World Mental Health Day Ride
Kendall Toole
280 kj
Sunday 10/11/20
βœ… 349 kj
Wednesday 11/4/20
45 min HRZ Power Ride
Christine D'Ercole
βœ… 435 kj
Monday 6/8/20
345 kj
Friday 9/29/17
60 min 80s Ride
Christine D'Ercole
βœ… 525 kj
Saturday 5/18/19
472 kj
Saturday 5/18/19
45 min 90s Rock Ride
Christine D'Ercole
βœ… 433 kj
Monday 11/5/18
409 kj
Monday 11/5/18
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 446 kj
Wednesday 7/11/18
350 kj
Monday 2/5/18
30 min 90s Ride
Christine D'Ercole
βœ… 259 kj
Wednesday 5/2/18
255 kj
Friday 5/25/18
30 min 90s Ride
Steven Little
βœ… 237 kj
Saturday 8/27/16
207 kj
Monday 9/19/16