Shake and Bake

Workouts

Sunday 5/28/23 @ 6:16 PM
βœ…
267kj
80rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 5/20/23 @ 1:55 PM
164kj
72rpm
40%
15mph
Thursday 1/6/22 @ 4:3 PM
βœ…
176kj
77rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/3/19 @ 3:45 AM
79kj
72rpm
35%
13mph
Friday 1/8/21 @ 4:41 PM
βœ…
292kj
78rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 12:55 AM
109kj
63rpm
36%
12mph
Thursday 1/23/20 @ 7:59 PM
βœ…
262kj
76rpm
45%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/9/20 @ 5:32 PM
136kj
84rpm
33%
14mph
Wednesday 1/9/19 @ 10:0 PM
βœ…
206kj
81rpm
48%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/17/18 @ 11:39 PM
94kj
76rpm
37%
14mph
Tuesday 8/7/18 @ 3:55 PM
βœ…
190kj
85rpm
45%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/4/18 @ 11:18 PM
109kj
84rpm
36%
15mph
Sunday 7/1/18 @ 2:49 PM
βœ…
462kj
85rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 267 kj
Sunday 5/28/23
164 kj
Saturday 5/20/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 176 kj
Thursday 1/6/22
79 kj
Tuesday 12/3/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 292 kj
Friday 1/8/21
109 kj
Saturday 1/16/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 262 kj
Thursday 1/23/20
136 kj
Monday 11/9/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 206 kj
Wednesday 1/9/19
94 kj
Monday 12/17/18
20 min 90s Rock Ride
Christine D'Ercole
βœ… 190 kj
Tuesday 8/7/18
109 kj
Monday 6/4/18
45 min All for One Ride
All Instructors
βœ… 462 kj
Sunday 7/1/18
230 kj
Sunday 7/1/18