Shake and Bake
Workouts
Wednesday 4/19/23 @ 10:54 PM
166kj
74rpm
47%
18mph
Monday 2/27/23 @ 2:36 PM
✅
168kj
70rpm
50%
18mph
Tuesday 7/20/21 @ 2:51 PM
✅
171kj
85rpm
43%
19mph
Thursday 5/27/21 @ 12:24 PM
160kj
80rpm
44%
18mph
Wednesday 1/20/21 @ 4:11 PM
✅
434kj
76rpm
49%
20mph
Monday 1/18/21 @ 1:45 PM
361kj
69rpm
47%
18mph
Sunday 12/20/20 @ 5:1 PM
✅
445kj
76rpm
49%
20mph
Monday 12/14/20 @ 10:57 AM
354kj
71rpm
47%
18mph
Sunday 10/11/20 @ 2:15 PM
✅
280kj
74rpm
49%
19mph
Saturday 10/10/20 @ 11:53 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 12:21 PM
188kj
75rpm
41%
16mph
Saturday 7/25/20 @ 1:2 PM
✅
412kj
82rpm
54%
22mph
Sunday 6/14/20 @ 4:41 PM
413kj
80rpm
46%
19mph
Thursday 5/25/17 @ 10:55 AM
✅
442kj
80rpm
47%
20mph
Saturday 5/18/19 @ 1:53 PM
✅
525kj
79rpm
46%
19mph
Saturday 5/18/19 @ 1:52 PM
471kj
74rpm
45%
18mph
Wednesday 5/2/18 @ 3:25 PM
259kj
86rpm
42%
19mph
Wednesday 5/2/18 @ 8:58 PM
✅
328kj
84rpm
47%
20mph
Thursday 4/5/18 @ 4:20 PM
251kj
82rpm
43%
19mph
Friday 4/6/18 @ 7:9 PM
✅
349kj
88rpm
48%
21mph
Workouts
354
kj
Monday 12/14/20
kj
Saturday 10/10/20
188
kj
Saturday 5/4/19