Shake and Bake

Workouts

Monday 7/11/22 @ 12:15 AM
✅
270kj
77rpm
47%
19mph
30 min Hip Hop Ride
Jess King
Sunday 4/17/22 @ 5:44 PM
171kj
75rpm
40%
16mph
Sunday 10/11/20 @ 2:15 PM
✅
280kj
74rpm
49%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
Wednesday 11/13/19 @ 3:10 PM
✅
313kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Thursday 11/23/17 @ 3:22 PM
✅
389kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
Tuesday 9/5/17 @ 5:28 PM
✅
287kj
85rpm
45%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/6/17 @ 10:34 AM
159kj
79rpm
37%
15mph
Friday 8/18/17 @ 2:30 PM
53kj
94rpm
38%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 8/17/17 @ 10:44 AM
✅
165kj
79rpm
38%
15mph

Workouts

30 min Hip Hop Ride
Jess King
✅ 270 kj
Monday 7/11/22
171 kj
Sunday 4/17/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 280 kj
Sunday 10/11/20
146 kj
Friday 10/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 313 kj
Wednesday 11/13/19
152 kj
Monday 3/9/20
45 min Turkey Burn Ride
Robin Arzón
✅ 389 kj
Thursday 11/23/17
286 kj
Thursday 11/23/17
30 min Groove Ride
Cody Rigsby
✅ 287 kj
Tuesday 9/5/17
159 kj
Wednesday 9/6/17
30 min Groove Ride
Cody Rigsby
53 kj
Friday 8/18/17
✅ 165 kj
Thursday 8/17/17