Shake and Bake

Workouts

Saturday 5/22/21 @ 5:18 PM
✅
304kj
82rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 5/6/21 @ 8:20 PM
0kj
0rpm
99%
0mph
Saturday 5/8/21 @ 5:33 PM
✅
398kj
77rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:56 PM
0kj
0rpm
43%
0mph
Monday 4/5/21 @ 4:54 PM
✅
296kj
77rpm
48%
20mph
30 min EDM Trap Ride
Jess King
Sunday 4/4/21 @ 9:56 PM
7kj
17rpm
84%
4mph
Friday 3/5/21 @ 4:51 PM
✅
204kj
78rpm
49%
20mph
20 min EDM Ride
Jess King
Friday 2/5/21 @ 1:2 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 4:51 PM
✅
295kj
81rpm
47%
20mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 10:16 PM
0kj
26rpm
41%
5mph
Sunday 1/31/21 @ 5:32 PM
✅
394kj
80rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 12:10 PM
0kj
3rpm
7%
0mph
Saturday 1/30/21 @ 4:29 PM
✅
308kj
78rpm
49%
20mph
30 min The Jess King Experience
Jess King
Saturday 2/6/21 @ 9:17 PM
0kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 4:11 PM
✅
434kj
76rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:4 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 8:43 PM
✅
294kj
77rpm
49%
20mph
30 min House Ride
Jess King
Sunday 1/24/21 @ 9:55 AM
kj
rpm
%
0mph
Wednesday 4/25/18 @ 3:13 PM
✅
86kj
90rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 10:33 PM
1kj
49rpm
22%
6mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 304 kj
Saturday 5/22/21
0 kj
Thursday 5/6/21
45 min New Wave Ride
Christine D'Ercole
✅ 398 kj
Saturday 5/8/21
0 kj
Sunday 3/28/21
30 min EDM Trap Ride
Jess King
✅ 296 kj
Monday 4/5/21
7 kj
Sunday 4/4/21
20 min EDM Ride
Jess King
✅ 204 kj
Friday 3/5/21
kj
Friday 2/5/21
30 min Hip Hop Ride
Jess King
✅ 295 kj
Tuesday 3/2/21
0 kj
Saturday 1/9/21
45 min Low Impact Ride
Christine D'Ercole
✅ 394 kj
Sunday 1/31/21
0 kj
Thursday 2/18/21
30 min The Jess King Experience
Jess King
✅ 308 kj
Saturday 1/30/21
0 kj
Saturday 2/6/21
45 min New Wave Ride
Christine D'Ercole
✅ 434 kj
Wednesday 1/20/21
kj
Sunday 1/24/21
30 min House Ride
Jess King
✅ 294 kj
Saturday 1/23/21
kj
Sunday 1/24/21
10 min Low Impact Ride
Christine D'Ercole
✅ 86 kj
Wednesday 4/25/18
1 kj
Saturday 1/9/21