Shake and Bake

Workouts

Sunday 10/1/23 @ 5:9 PM
βœ…
178kj
78rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/11/23 @ 1:14 AM
84kj
74rpm
35%
14mph
Sunday 8/28/22 @ 9:28 PM
βœ…
194kj
81rpm
46%
20mph
20 min 90s Rock Ride
Denis Morton
Thursday 8/11/22 @ 10:42 PM
96kj
80rpm
35%
15mph
Thursday 7/28/22 @ 3:57 PM
βœ…
183kj
82rpm
45%
19mph
20 min 90s Ride
Denis Morton
Friday 5/13/22 @ 12:4 AM
104kj
78rpm
38%
15mph
Sunday 9/12/21 @ 6:16 PM
βœ…
201kj
84rpm
46%
20mph
20 min 90s Ride
Denis Morton
Monday 5/3/21 @ 8:37 PM
119kj
80rpm
39%
16mph
Saturday 5/30/20 @ 4:19 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 11:36 PM
βœ…
102kj
78rpm
37%
15mph
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 7:33 PM
βœ…
106kj
75rpm
32%
13mph
Wednesday 4/29/20 @ 3:48 PM
βœ…
268kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 11:16 PM
127kj
79rpm
34%
14mph
Saturday 1/11/20 @ 5:7 PM
βœ…
302kj
82rpm
47%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:3 AM
156kj
76rpm
39%
15mph
Sunday 9/30/18 @ 9:17 PM
βœ…
393kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/28/18 @ 8:47 PM
243kj
82rpm
37%
15mph
Friday 1/12/18 @ 3:22 PM
βœ…
291kj
85rpm
45%
20mph
30 min 70s Rock Ride
Nicole Meline
Sunday 2/25/18 @ 7:38 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 178 kj
Sunday 10/1/23
84 kj
Saturday 3/11/23
20 min 90s Rock Ride
Denis Morton
βœ… 194 kj
Sunday 8/28/22
96 kj
Thursday 8/11/22
20 min 90s Ride
Denis Morton
βœ… 183 kj
Thursday 7/28/22
104 kj
Friday 5/13/22
20 min 90s Ride
Denis Morton
βœ… 201 kj
Sunday 9/12/21
119 kj
Monday 5/3/21
20 min 90s Rock Ride
Christine D'Ercole
kj
Saturday 5/30/20
βœ… 102 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 6/2/20
βœ… 106 kj
Sunday 6/7/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 268 kj
Wednesday 4/29/20
127 kj
Monday 4/13/20
30 min 80s Rock Ride
Christine D'Ercole
βœ… 302 kj
Saturday 1/11/20
156 kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Sunday 9/30/18
243 kj
Thursday 6/28/18
30 min 70s Rock Ride
Nicole Meline
βœ… 291 kj
Friday 1/12/18
kj
Sunday 2/25/18