Shake and Bake

Workouts

Friday 2/12/21 @ 4:18 PM
βœ…
282kj
81rpm
46%
19mph
30 min Reset
Denis Morton
Monday 2/15/21 @ 11:8 AM
235kj
85rpm
41%
18mph
Sunday 12/20/20 @ 5:1 PM
βœ…
445kj
76rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:10 AM
359kj
76rpm
46%
18mph
Sunday 10/11/20 @ 2:15 PM
βœ…
280kj
74rpm
49%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/20/20 @ 10:36 AM
235kj
69rpm
47%
17mph
Saturday 6/29/19 @ 7:41 PM
263kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/27/18 @ 11:37 AM
βœ…
351kj
86rpm
48%
21mph
Thursday 11/22/18 @ 3:16 PM
βœ…
429kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
Friday 10/5/18 @ 2:53 PM
261kj
81rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/25/18 @ 10:46 AM
βœ…
373kj
84rpm
50%
22mph
Sunday 7/1/18 @ 2:49 PM
462kj
85rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
βœ…
477kj
86rpm
47%
20mph
Wednesday 6/13/18 @ 3:27 PM
βœ…
307kj
88rpm
45%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/20/18 @ 10:56 AM
302kj
90rpm
44%
20mph
Tuesday 6/5/18 @ 8:23 PM
164kj
81rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Wednesday 6/13/18 @ 10:52 AM
βœ…
210kj
82rpm
48%
20mph
Thursday 4/5/18 @ 4:20 PM
251kj
82rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/6/18 @ 10:37 AM
βœ…
354kj
86rpm
48%
21mph

Workouts

30 min Reset
Denis Morton
βœ… 282 kj
Friday 2/12/21
235 kj
Monday 2/15/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 445 kj
Sunday 12/20/20
359 kj
Monday 12/14/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 280 kj
Sunday 10/11/20
235 kj
Tuesday 10/20/20
30 min Low Impact Ride
Christine D'Ercole
263 kj
Saturday 6/29/19
βœ… 351 kj
Tuesday 2/27/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 429 kj
Thursday 11/22/18
378 kj
Thursday 11/22/18
30 min Low Impact Ride
Christine D'Ercole
261 kj
Friday 10/5/18
βœ… 373 kj
Friday 5/25/18
45 min All for One Ride
All Instructors
462 kj
Sunday 7/1/18
βœ… 477 kj
Sunday 7/1/18
30 min 90s Rock Ride
Christine D'Ercole
βœ… 307 kj
Wednesday 6/13/18
302 kj
Wednesday 6/20/18
20 min Climb Ride
Christine D'Ercole
164 kj
Tuesday 6/5/18
βœ… 210 kj
Wednesday 6/13/18
30 min Low Impact Ride
Christine D'Ercole
251 kj
Thursday 4/5/18
βœ… 354 kj
Friday 4/6/18