Shake and Bake

Workouts

Saturday 9/2/23 @ 4:39 PM
βœ…
265kj
77rpm
46%
19mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 9/2/23 @ 4:39 PM
256kj
82rpm
43%
19mph
Thursday 6/29/23 @ 11:35 PM
193kj
81rpm
46%
20mph
20 min Climb Ride
Christine D'Ercole
Thursday 6/29/23 @ 11:35 PM
βœ…
196kj
83rpm
46%
20mph
Friday 7/29/22 @ 4:33 PM
255kj
77rpm
46%
19mph
30 min EDM Trap Ride
Jess King
Friday 7/29/22 @ 4:33 PM
βœ…
260kj
76rpm
47%
19mph
Saturday 10/23/21 @ 4:47 PM
270kj
80rpm
45%
19mph
30 min 80s Ride
Christine D'Ercole
Tuesday 9/28/21 @ 12:14 AM
βœ…
386kj
91rpm
48%
22mph
Wednesday 12/30/20 @ 9:49 PM
βœ…
441kj
80rpm
47%
20mph
45 min 2000s Ride
Christine D'Ercole
Saturday 2/15/20 @ 3:26 PM
435kj
85rpm
45%
20mph
Friday 4/10/20 @ 3:54 PM
409kj
73rpm
49%
19mph
45 min House Ride
Jess King
Friday 4/10/20 @ 3:54 PM
βœ…
520kj
84rpm
49%
21mph
Saturday 10/19/19 @ 2:3 PM
283kj
86rpm
44%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 10/19/19 @ 2:3 PM
βœ…
305kj
92rpm
43%
20mph
Thursday 10/3/19 @ 4:19 PM
410kj
84rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 9/25/19 @ 11:5 PM
βœ…
581kj
95rpm
47%
22mph
Sunday 3/17/19 @ 2:34 PM
298kj
82rpm
47%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Saturday 3/16/19 @ 9:18 PM
βœ…
418kj
96rpm
48%
23mph
Wednesday 7/11/18 @ 11:27 PM
446kj
82rpm
47%
20mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 7/11/18 @ 11:27 PM
βœ…
464kj
80rpm
49%
20mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
βœ… 265 kj
Saturday 9/2/23
256 kj
Saturday 9/2/23
20 min Climb Ride
Christine D'Ercole
193 kj
Thursday 6/29/23
βœ… 196 kj
Thursday 6/29/23
30 min EDM Trap Ride
Jess King
255 kj
Friday 7/29/22
βœ… 260 kj
Friday 7/29/22
30 min 80s Ride
Christine D'Ercole
270 kj
Saturday 10/23/21
βœ… 386 kj
Tuesday 9/28/21
45 min 2000s Ride
Christine D'Ercole
βœ… 441 kj
Wednesday 12/30/20
435 kj
Saturday 2/15/20
45 min House Ride
Jess King
409 kj
Friday 4/10/20
βœ… 520 kj
Friday 4/10/20
30 min Crank It Up Ride
Christine D'Ercole
283 kj
Saturday 10/19/19
βœ… 305 kj
Saturday 10/19/19
45 min HRZ Power Ride
Christine D'Ercole
410 kj
Thursday 10/3/19
βœ… 581 kj
Wednesday 9/25/19
30 min 90s Rock Ride
Christine D'Ercole
298 kj
Sunday 3/17/19
βœ… 418 kj
Saturday 3/16/19
45 min Y2K Rock Ride
Christine D'Ercole
446 kj
Wednesday 7/11/18
βœ… 464 kj
Wednesday 7/11/18