Shake and Bake

Workouts

Thursday 1/23/20 @ 7:59 PM
✅
262kj
76rpm
45%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/5/21 @ 12:34 AM
146kj
64rpm
42%
15mph
Thursday 9/12/19 @ 4:23 PM
✅
152kj
87rpm
45%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 12:5 AM
83kj
68rpm
41%
15mph
Thursday 11/22/18 @ 3:16 PM
✅
429kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
323kj
75rpm
44%
17mph
Monday 8/14/17 @ 2:42 PM
8kj
74rpm
40%
16mph
15 min Climb Ride
Cody Rigsby
Thursday 11/15/18 @ 10:44 AM
✅
110kj
59rpm
53%
17mph
Sunday 10/1/17 @ 4:44 PM
✅
192kj
83rpm
46%
20mph
20 min Intervals & Arms Ride
Ally Love
Thursday 9/20/18 @ 12:8 AM
126kj
66rpm
45%
16mph
Monday 11/27/17 @ 5:10 PM
✅
174kj
91rpm
41%
19mph
20 min Power Zone Endurance Ride
Denis Morton
Friday 9/7/18 @ 11:58 PM
116kj
77rpm
39%
16mph
Sunday 10/1/17 @ 5:11 PM
✅
138kj
76rpm
49%
19mph
15 min Climb Ride
Cody Rigsby
Tuesday 7/3/18 @ 12:45 AM
110kj
59rpm
54%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
462kj
85rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
Saturday 10/21/17 @ 8:10 PM
✅
191kj
86rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 4/26/18 @ 2:22 AM
136kj
74rpm
44%
17mph
Thursday 11/23/17 @ 3:22 PM
✅
389kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
218kj
69rpm
39%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 262 kj
Thursday 1/23/20
146 kj
Friday 2/5/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 152 kj
Thursday 9/12/19
83 kj
Friday 9/27/19
45 min Turkey Burn Ride
Robin Arzón
✅ 429 kj
Thursday 11/22/18
323 kj
Thursday 11/22/18
15 min Climb Ride
Cody Rigsby
8 kj
Monday 8/14/17
✅ 110 kj
Thursday 11/15/18
20 min Intervals & Arms Ride
Ally Love
✅ 192 kj
Sunday 10/1/17
126 kj
Thursday 9/20/18
20 min Power Zone Endurance Ride
Denis Morton
✅ 174 kj
Monday 11/27/17
116 kj
Friday 9/7/18
15 min Climb Ride
Cody Rigsby
✅ 138 kj
Sunday 10/1/17
110 kj
Tuesday 7/3/18
45 min All for One Ride
All Instructors
✅ 462 kj
Sunday 7/1/18
325 kj
Sunday 7/1/18
20 min Hip Hop Ride
Alex Toussaint
✅ 191 kj
Saturday 10/21/17
136 kj
Thursday 4/26/18
45 min Turkey Burn Ride
Robin Arzón
✅ 389 kj
Thursday 11/23/17
218 kj
Thursday 11/23/17