Shake and Bake

Workouts

Saturday 4/23/22 @ 3:13 PM
56kj
72rpm
34%
13mph
15 min Low Impact Ride
Jess King
Saturday 4/23/22 @ 11:31 AM
✅
94kj
79rpm
40%
17mph
Saturday 1/8/22 @ 3:1 PM
62kj
75rpm
35%
14mph
15 min Low Impact Ride
Jess King
Sunday 10/31/21 @ 1:19 PM
✅
86kj
73rpm
41%
16mph
Tuesday 12/1/20 @ 12:21 PM
✅
79kj
63rpm
53%
18mph
10 min Climb Ride
Kendall Toole
Wednesday 7/14/21 @ 10:12 PM
73kj
87rpm
39%
18mph
Tuesday 5/11/21 @ 10:37 AM
93kj
73rpm
38%
14mph
20 min Pop Ride
Kendall Toole
Monday 5/31/21 @ 10:26 AM
✅
107kj
83rpm
36%
16mph
Monday 3/29/21 @ 12:21 PM
103kj
71rpm
39%
15mph
20 min Classic Rock Ride
Kendall Toole
Thursday 4/8/21 @ 9:39 AM
✅
137kj
82rpm
40%
17mph
Tuesday 2/23/21 @ 11:40 PM
143kj
64rpm
41%
14mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 2/23/21 @ 10:27 AM
✅
199kj
85rpm
39%
17mph
Sunday 1/3/21 @ 8:49 PM
76kj
70rpm
35%
13mph
20 min Low Impact Ride
Jess King
Wednesday 10/14/20 @ 9:14 AM
✅
134kj
72rpm
45%
17mph
Thursday 12/31/20 @ 12:28 AM
181kj
75rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 1:9 PM
✅
204kj
83rpm
39%
17mph
Friday 12/25/20 @ 5:39 PM
130kj
67rpm
39%
14mph
30 min Holiday Ride
Jess King
Sunday 12/27/20 @ 11:56 AM
✅
182kj
81rpm
38%
16mph
Tuesday 11/17/20 @ 10:13 AM
✅
126kj
69rpm
44%
16mph
20 min 80s Ride
Jess King
Tuesday 11/17/20 @ 10:15 AM
85kj
72rpm
36%
14mph

Workouts

15 min Low Impact Ride
Jess King
56 kj
Saturday 4/23/22
✅ 94 kj
Saturday 4/23/22
15 min Low Impact Ride
Jess King
62 kj
Saturday 1/8/22
✅ 86 kj
Sunday 10/31/21
10 min Climb Ride
Kendall Toole
✅ 79 kj
Tuesday 12/1/20
73 kj
Wednesday 7/14/21
20 min Pop Ride
Kendall Toole
93 kj
Tuesday 5/11/21
✅ 107 kj
Monday 5/31/21
20 min Classic Rock Ride
Kendall Toole
103 kj
Monday 3/29/21
✅ 137 kj
Thursday 4/8/21
30 min Classic Rock Ride
Kendall Toole
143 kj
Tuesday 2/23/21
✅ 199 kj
Tuesday 2/23/21
20 min Low Impact Ride
Jess King
76 kj
Sunday 1/3/21
✅ 134 kj
Wednesday 10/14/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
181 kj
Thursday 12/31/20
✅ 204 kj
Friday 1/1/21
30 min Holiday Ride
Jess King
130 kj
Friday 12/25/20
✅ 182 kj
Sunday 12/27/20
20 min 80s Ride
Jess King
✅ 126 kj
Tuesday 11/17/20
85 kj
Tuesday 11/17/20