Shake and Bake

Workouts

Thursday 2/25/21 @ 12:3 PM
12kj
59rpm
14%
6mph
15 min Groove Ride
Cody Rigsby
Monday 10/4/21 @ 9:54 AM
✅
77kj
63rpm
43%
14mph
Wednesday 3/24/21 @ 12:56 PM
3kj
56rpm
21%
7mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:39 PM
✅
202kj
64rpm
48%
16mph
Thursday 3/4/21 @ 5:38 PM
✅
57kj
58rpm
29%
9mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 9:41 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
276kj
62rpm
48%
15mph
Tuesday 2/23/21 @ 11:53 AM
21kj
60rpm
18%
7mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 11:4 AM
✅
112kj
63rpm
45%
15mph
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 9:18 PM
✅
215kj
57rpm
54%
17mph
Wednesday 9/9/20 @ 1:34 PM
43kj
51rpm
27%
8mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/4/20 @ 9:16 PM
✅
161kj
57rpm
47%
15mph
Sunday 8/23/20 @ 4:49 PM
26kj
59rpm
17%
7mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:4 AM
✅
94kj
57rpm
43%
13mph
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/19/20 @ 2:17 PM
✅
128kj
61rpm
42%
13mph
Tuesday 5/5/20 @ 2:2 PM
✅
48kj
37rpm
35%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

15 min Groove Ride
Cody Rigsby
12 kj
Thursday 2/25/21
✅ 77 kj
Monday 10/4/21
30 min WHM Celebration Ride
Tunde Oyeneyin
3 kj
Wednesday 3/24/21
✅ 202 kj
Sunday 3/21/21
30 min BHM: Pop Ride
Ally Love
✅ 57 kj
Thursday 3/4/21
kj
Wednesday 2/19/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
✅ 276 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
21 kj
Tuesday 2/23/21
✅ 112 kj
Tuesday 2/9/21
30 min Beyoncé Ride
Ally Love
49 kj
Tuesday 12/15/20
✅ 215 kj
Saturday 11/14/20
30 min Sean Paul Ride
Hannah Frankson
43 kj
Wednesday 9/9/20
✅ 161 kj
Friday 9/4/20
20 min Afrobeats Ride
Tunde Oyeneyin
26 kj
Sunday 8/23/20
✅ 94 kj
Friday 8/21/20
30 min Whitney Houston Ride
Ally Love
62 kj
Thursday 8/20/20
✅ 128 kj
Sunday 7/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 48 kj
Tuesday 5/5/20
kj
Friday 5/1/20