Shake and Bake

Workouts

Monday 4/12/21 @ 11:59 AM
37kj
46rpm
28%
7mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 8:6 PM
βœ…
116kj
69rpm
36%
13mph
Wednesday 3/24/21 @ 12:56 PM
3kj
56rpm
21%
7mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:52 PM
βœ…
111kj
69rpm
36%
13mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:33 PM
βœ…
163kj
62rpm
38%
13mph
Tuesday 2/23/21 @ 11:53 AM
21kj
60rpm
18%
7mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 2:37 PM
βœ…
73kj
68rpm
36%
13mph
Saturday 2/20/21 @ 4:36 PM
32kj
61rpm
14%
6mph
30 min Caribbean Ride
Ally Love
Tuesday 2/16/21 @ 2:25 PM
βœ…
104kj
66rpm
36%
13mph
Friday 1/1/21 @ 3:50 PM
49kj
61rpm
22%
8mph
30 min Dancehall Ride
Hannah Frankson
Monday 1/18/21 @ 8:23 PM
βœ…
114kj
69rpm
36%
13mph
Wednesday 9/9/20 @ 1:34 PM
43kj
51rpm
27%
8mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/23/20 @ 4:29 PM
βœ…
133kj
73rpm
37%
14mph
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 5:6 PM
βœ…
127kj
71rpm
37%
14mph
Tuesday 5/5/20 @ 2:2 PM
48kj
37rpm
35%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
βœ…
111kj
67rpm
36%
13mph
Thursday 3/29/18 @ 9:54 PM
73kj
48rpm
24%
7mph
45 min Caribbean Music Ride
Ally Love
Friday 3/30/18 @ 4:48 PM
βœ…
233kj
76rpm
39%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
37 kj
Monday 4/12/21
βœ… 116 kj
Sunday 3/1/20
30 min WHM Celebration Ride
Tunde Oyeneyin
3 kj
Wednesday 3/24/21
βœ… 111 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
βœ… 163 kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
21 kj
Tuesday 2/23/21
βœ… 73 kj
Tuesday 2/9/21
30 min Caribbean Ride
Ally Love
32 kj
Saturday 2/20/21
βœ… 104 kj
Tuesday 2/16/21
30 min Dancehall Ride
Hannah Frankson
49 kj
Friday 1/1/21
βœ… 114 kj
Monday 1/18/21
30 min Sean Paul Ride
Hannah Frankson
43 kj
Wednesday 9/9/20
βœ… 133 kj
Wednesday 9/23/20
30 min Whitney Houston Ride
Ally Love
62 kj
Thursday 8/20/20
βœ… 127 kj
Wednesday 7/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
48 kj
Tuesday 5/5/20
βœ… 111 kj
Friday 5/1/20
45 min Caribbean Music Ride
Ally Love
73 kj
Thursday 3/29/18
βœ… 233 kj
Friday 3/30/18