Shake and Bake

Workouts

Wednesday 9/9/20 @ 1:34 PM
43kj
51rpm
27%
8mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 6/5/21 @ 9:23 PM
✅
147kj
72rpm
37%
14mph
Friday 4/2/21 @ 10:32 AM
51kj
48rpm
33%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:28 PM
✅
140kj
75rpm
35%
14mph
Wednesday 3/31/21 @ 12:57 PM
41kj
50rpm
28%
8mph
30 min Alicia Keys Ride
Jess King
Friday 3/26/21 @ 12:16 AM
✅
156kj
76rpm
37%
15mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
✅
161kj
71rpm
40%
15mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
✅
257kj
75rpm
40%
16mph
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
✅
164kj
74rpm
39%
16mph
Thursday 2/25/21 @ 12:3 PM
12kj
59rpm
14%
6mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
✅
57kj
70rpm
33%
13mph
Wednesday 2/24/21 @ 11:59 AM
24kj
56rpm
15%
6mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:32 AM
✅
135kj
78rpm
34%
14mph
Monday 2/22/21 @ 12:15 PM
34kj
58rpm
20%
7mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:21 AM
✅
135kj
77rpm
35%
14mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
43 kj
Wednesday 9/9/20
✅ 147 kj
Saturday 6/5/21
30 min Pop Ride
Cody Rigsby
51 kj
Friday 4/2/21
✅ 140 kj
Tuesday 3/30/21
30 min Alicia Keys Ride
Jess King
41 kj
Wednesday 3/31/21
✅ 156 kj
Friday 3/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
41 kj
Thursday 11/12/20
✅ 161 kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
✅ 257 kj
Saturday 3/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
41 kj
Friday 3/5/21
✅ 164 kj
Friday 3/5/21
15 min Groove Ride
Cody Rigsby
12 kj
Thursday 2/25/21
✅ 57 kj
Wednesday 2/24/21
30 min BHM Celebration Ride
Cody Rigsby
24 kj
Wednesday 2/24/21
✅ 135 kj
Wednesday 2/24/21
30 min BHM: Fresh Friday Ride
Denis Morton
34 kj
Monday 2/22/21
✅ 135 kj
Monday 2/22/21