Shake and Bake
Workouts
Monday 2/22/21 @ 12:15 PM
34kj
58rpm
20%
7mph
Wednesday 9/28/22 @ 10:12 AM
✅
242kj
71rpm
49%
18mph
Thursday 2/25/21 @ 12:3 PM
12kj
59rpm
14%
6mph
Wednesday 3/17/21 @ 9:53 AM
✅
137kj
66rpm
54%
19mph
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
Thursday 3/11/21 @ 12:17 AM
✅
320kj
59rpm
63%
20mph
Thursday 3/4/21 @ 5:38 PM
57kj
58rpm
29%
9mph
Saturday 2/29/20 @ 12:53 PM
✅
261kj
71rpm
51%
19mph
Tuesday 12/15/20 @ 11:59 PM
15kj
36rpm
20%
5mph
Sunday 1/24/21 @ 1:38 PM
✅
182kj
73rpm
50%
19mph
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
Saturday 11/14/20 @ 4:7 PM
✅
269kj
70rpm
51%
19mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
Thursday 11/12/20 @ 10:55 AM
✅
261kj
69rpm
51%
19mph
Wednesday 9/9/20 @ 1:34 PM
43kj
51rpm
27%
8mph
Thursday 9/10/20 @ 9:55 AM
✅
260kj
68rpm
51%
19mph
Sunday 8/23/20 @ 4:49 PM
26kj
59rpm
17%
7mph
Monday 8/24/20 @ 9:24 AM
✅
183kj
74rpm
49%
19mph
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
Thursday 7/2/20 @ 10:20 AM
✅
263kj
70rpm
51%
19mph
Workouts
34
kj
Monday 2/22/21
41
kj
Friday 3/5/21
41
kj
Thursday 11/12/20