Shake and Bake

Workouts

Monday 4/12/21 @ 11:59 AM
37kj
46rpm
28%
7mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:35 PM
✅
170kj
79rpm
38%
15mph
Thursday 3/4/21 @ 5:38 PM
57kj
58rpm
29%
9mph
30 min BHM: Pop Ride
Ally Love
Thursday 3/26/20 @ 2:14 PM
✅
205kj
79rpm
41%
17mph
Saturday 10/19/19 @ 5:55 PM
102kj
60rpm
28%
9mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 10/16/19 @ 11:10 PM
✅
315kj
76rpm
43%
17mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
Friday 2/26/21 @ 12:47 PM
46kj
60rpm
24%
8mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:56 AM
✅
250kj
76rpm
45%
18mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Sunday 8/23/20 @ 4:49 PM
26kj
59rpm
17%
7mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 6:58 PM
✅
120kj
88rpm
37%
16mph
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
Tuesday 5/5/20 @ 2:2 PM
48kj
37rpm
35%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
213kj
89rpm
39%
17mph
Monday 10/21/19 @ 11:45 PM
69kj
64rpm
29%
10mph
45 min 90s Pop Ride
Tunde Oyeneyin
Monday 10/28/19 @ 8:46 AM
✅
293kj
73rpm
42%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
37 kj
Monday 4/12/21
✅ 170 kj
Saturday 5/9/20
30 min BHM: Pop Ride
Ally Love
57 kj
Thursday 3/4/21
✅ 205 kj
Thursday 3/26/20
45 min R&B Ride
Tunde Oyeneyin
102 kj
Saturday 10/19/19
✅ 315 kj
Wednesday 10/16/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
✅ 416 kj
Saturday 2/27/21
30 min BHM Celebration Ride
Hannah Frankson
46 kj
Friday 2/26/21
✅ 250 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
41 kj
Thursday 11/12/20
✅ 290 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
26 kj
Sunday 8/23/20
✅ 120 kj
Monday 8/24/20
30 min Whitney Houston Ride
Ally Love
62 kj
Thursday 8/20/20
✅ 259 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
48 kj
Tuesday 5/5/20
✅ 213 kj
Friday 5/1/20
45 min 90s Pop Ride
Tunde Oyeneyin
69 kj
Monday 10/21/19
✅ 293 kj
Monday 10/28/19