Shake and Bake

Workouts

Wednesday 3/24/21 @ 1:1 PM
57kj
54rpm
30%
9mph
30 min R&B Ride
Hannah Frankson
Saturday 1/15/22 @ 2:57 AM
✅
140kj
55rpm
45%
14mph
Wednesday 2/24/21 @ 11:59 AM
24kj
56rpm
15%
6mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 6/24/21 @ 3:40 PM
✅
112kj
65rpm
37%
13mph
Thursday 3/4/21 @ 5:38 PM
57kj
58rpm
29%
9mph
30 min BHM: Pop Ride
Ally Love
Saturday 5/30/20 @ 12:47 AM
✅
205kj
58rpm
52%
16mph
Saturday 4/11/20 @ 2:31 PM
✅
40kj
54rpm
23%
7mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph

Workouts

30 min R&B Ride
Hannah Frankson
57 kj
Wednesday 3/24/21
✅ 140 kj
Saturday 1/15/22
30 min BHM Celebration Ride
Cody Rigsby
24 kj
Wednesday 2/24/21
✅ 112 kj
Thursday 6/24/21
30 min BHM: Pop Ride
Ally Love
57 kj
Thursday 3/4/21
✅ 205 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
✅ 40 kj
Saturday 4/11/20
38 kj
Sunday 2/23/20