Shake and Bake
Workouts
Saturday 4/10/21 @ 1:8 PM
21kj
45rpm
20%
5mph
Thursday 12/23/21 @ 11:48 AM
✅
197kj
53rpm
54%
17mph
Tuesday 9/8/20 @ 1:47 PM
37kj
40rpm
26%
6mph
Friday 11/19/21 @ 11:13 AM
✅
184kj
54rpm
52%
16mph
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
Tuesday 11/2/21 @ 10:26 AM
✅
156kj
55rpm
48%
15mph
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
Thursday 10/7/21 @ 10:17 AM
✅
149kj
57rpm
46%
15mph
Wednesday 3/24/21 @ 12:56 PM
3kj
56rpm
21%
7mph
Sunday 3/21/21 @ 4:1 PM
✅
104kj
50rpm
44%
13mph
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
Friday 3/5/21 @ 11:33 AM
✅
117kj
48rpm
47%
13mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
Saturday 2/27/21 @ 6:24 PM
✅
160kj
43rpm
50%
13mph
Sunday 2/7/21 @ 4:24 PM
46kj
54rpm
27%
8mph
Thursday 2/4/21 @ 11:21 AM
✅
120kj
52rpm
45%
14mph
Wednesday 9/9/20 @ 1:34 PM
43kj
51rpm
27%
8mph
Thursday 1/28/21 @ 11:33 AM
✅
112kj
53rpm
43%
13mph
Sunday 8/23/20 @ 4:49 PM
26kj
59rpm
17%
7mph
Thursday 11/12/20 @ 11:32 AM
✅
63kj
63rpm
35%
12mph
Workouts
21
kj
Saturday 4/10/21
37
kj
Tuesday 9/8/20
3
kj
Wednesday 3/24/21
41
kj
Friday 3/5/21
65
kj
Saturday 2/27/21