Shake and Bake

Workouts

Monday 4/12/21 @ 11:59 AM
37kj
46rpm
28%
7mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
Wednesday 3/24/21 @ 12:56 PM
3kj
56rpm
21%
7mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Thursday 3/4/21 @ 5:38 PM
57kj
58rpm
29%
9mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
✅
196kj
63rpm
48%
16mph
Sunday 2/28/21 @ 3:42 PM
49kj
59rpm
25%
9mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:23 PM
✅
220kj
72rpm
45%
17mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
Saturday 2/20/21 @ 4:36 PM
32kj
61rpm
14%
6mph
30 min Caribbean Ride
Ally Love
Friday 2/26/21 @ 10:53 PM
✅
193kj
66rpm
45%
16mph
Tuesday 2/23/21 @ 11:53 AM
21kj
60rpm
18%
7mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
✅
134kj
68rpm
45%
17mph
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Tuesday 5/5/20 @ 2:2 PM
48kj
37rpm
35%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
Tuesday 4/7/20 @ 2:21 PM
8kj
61rpm
30%
10mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:1 PM
✅
219kj
68rpm
47%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
37 kj
Monday 4/12/21
✅ 182 kj
Wednesday 5/20/20
30 min WHM Celebration Ride
Tunde Oyeneyin
3 kj
Wednesday 3/24/21
✅ 233 kj
Saturday 3/20/21
30 min BHM: Pop Ride
Ally Love
57 kj
Thursday 3/4/21
✅ 196 kj
Monday 1/25/21
30 min Carnival Celebration Ride
Ally Love
49 kj
Sunday 2/28/21
✅ 220 kj
Saturday 9/5/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
✅ 289 kj
Saturday 2/27/21
30 min Caribbean Ride
Ally Love
32 kj
Saturday 2/20/21
✅ 193 kj
Friday 2/26/21
20 min BHM: Hip Hop Ride
Ally Love
21 kj
Tuesday 2/23/21
✅ 134 kj
Sunday 2/7/21
30 min Beyoncé Ride
Ally Love
49 kj
Tuesday 12/15/20
✅ 202 kj
Monday 11/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
48 kj
Tuesday 5/5/20
✅ 206 kj
Friday 5/1/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
8 kj
Tuesday 4/7/20
✅ 219 kj
Tuesday 4/7/20