Shake and Bake

Workouts

Saturday 4/10/21 @ 1:8 PM
21kj
45rpm
20%
5mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:15 PM
✅
114kj
60rpm
39%
12mph
Sunday 2/28/21 @ 3:42 PM
49kj
59rpm
25%
9mph
30 min Carnival Celebration Ride
Ally Love
Sunday 10/18/20 @ 8:11 PM
✅
58kj
81rpm
22%
10mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
161kj
61rpm
38%
12mph
Saturday 2/20/21 @ 4:36 PM
32kj
61rpm
14%
6mph
30 min Caribbean Ride
Ally Love
Tuesday 2/23/21 @ 12:45 PM
✅
82kj
63rpm
33%
11mph
Tuesday 2/23/21 @ 11:53 AM
21kj
60rpm
18%
7mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
✅
90kj
66rpm
40%
14mph
Friday 1/1/21 @ 3:50 PM
49kj
61rpm
22%
8mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 12/22/20 @ 3:22 PM
✅
121kj
68rpm
37%
13mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
Sunday 8/23/20 @ 4:49 PM
26kj
59rpm
17%
7mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
✅
38kj
76rpm
22%
9mph
Tuesday 9/8/20 @ 1:47 PM
37kj
40rpm
26%
6mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/18/20 @ 5:15 PM
✅
67kj
72rpm
26%
10mph
Tuesday 5/5/20 @ 2:2 PM
48kj
37rpm
35%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
135kj
67rpm
38%
14mph

Workouts

30 min Dancehall Ride
Hannah Frankson
21 kj
Saturday 4/10/21
✅ 114 kj
Saturday 4/10/21
30 min Carnival Celebration Ride
Ally Love
49 kj
Sunday 2/28/21
✅ 58 kj
Sunday 10/18/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
✅ 161 kj
Saturday 2/27/21
30 min Caribbean Ride
Ally Love
32 kj
Saturday 2/20/21
✅ 82 kj
Tuesday 2/23/21
20 min BHM: Hip Hop Ride
Ally Love
21 kj
Tuesday 2/23/21
✅ 90 kj
Sunday 2/14/21
30 min Dancehall Ride
Hannah Frankson
49 kj
Friday 1/1/21
✅ 121 kj
Tuesday 12/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
41 kj
Thursday 11/12/20
✅ 152 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
26 kj
Sunday 8/23/20
✅ 38 kj
Sunday 10/18/20
30 min Carnival Celebration Ride
Hannah Frankson
37 kj
Tuesday 9/8/20
✅ 67 kj
Sunday 10/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
48 kj
Tuesday 5/5/20
✅ 135 kj
Friday 5/1/20