Shake and Bake

Workouts

Monday 4/12/21 @ 11:59 AM
37kj
46rpm
28%
7mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Saturday 4/10/21 @ 1:8 PM
21kj
45rpm
20%
5mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:46 PM
233kj
72rpm
47%
18mph
Wednesday 3/24/21 @ 12:56 PM
3kj
56rpm
21%
7mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
Saturday 10/19/19 @ 5:55 PM
102kj
60rpm
28%
9mph
45 min R&B Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 2:50 PM
276kj
80rpm
40%
16mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
356kj
70rpm
48%
18mph
Sunday 2/7/21 @ 4:24 PM
46kj
54rpm
27%
8mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/28/21 @ 4:16 PM
213kj
71rpm
45%
17mph
Tuesday 2/23/21 @ 11:53 AM
21kj
60rpm
18%
7mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:19 AM
139kj
68rpm
46%
17mph
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
30 min Beyoncé Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Sunday 5/24/20 @ 2:17 PM
51kj
47rpm
32%
8mph
30 min 2010s Ride
Hannah Frankson
Wednesday 4/15/20 @ 12:36 PM
185kj
75rpm
41%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
37 kj
Monday 4/12/21
179 kj
Saturday 2/22/20
30 min Dancehall Ride
Hannah Frankson
21 kj
Saturday 4/10/21
233 kj
Saturday 4/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
3 kj
Wednesday 3/24/21
236 kj
Sunday 3/21/21
45 min R&B Ride
Tunde Oyeneyin
102 kj
Saturday 10/19/19
276 kj
Tuesday 3/3/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
356 kj
Tuesday 3/2/21
30 min Bob Marley Ride
Denis Morton
46 kj
Sunday 2/7/21
213 kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
21 kj
Tuesday 2/23/21
139 kj
Wednesday 2/10/21
30 min Beyoncé Ride
Ally Love
49 kj
Tuesday 12/15/20
203 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
41 kj
Thursday 11/12/20
217 kj
Friday 11/13/20
30 min 2010s Ride
Hannah Frankson
51 kj
Sunday 5/24/20
185 kj
Wednesday 4/15/20