Shake and Bake

Workouts

Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
30 min Lizzo Ride
Robin Arzón
Friday 12/10/21 @ 2:5 PM
✅
143kj
63rpm
41%
14mph
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/21/21 @ 2:5 PM
✅
146kj
65rpm
41%
14mph
Tuesday 9/8/20 @ 1:47 PM
37kj
40rpm
26%
6mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 5/12/21 @ 1:8 PM
✅
157kj
71rpm
41%
15mph
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 4:30 AM
✅
168kj
79rpm
39%
16mph
Wednesday 3/24/21 @ 12:56 PM
3kj
56rpm
21%
7mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:29 PM
✅
151kj
74rpm
39%
15mph
Tuesday 2/23/21 @ 11:53 AM
21kj
60rpm
18%
7mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 3/18/21 @ 2:9 PM
✅
105kj
79rpm
38%
15mph
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 3:1 PM
✅
214kj
68rpm
47%
17mph
Wednesday 2/24/21 @ 11:59 AM
24kj
56rpm
15%
6mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 4:16 PM
✅
151kj
68rpm
41%
15mph
Tuesday 12/15/20 @ 11:59 PM
15kj
36rpm
20%
5mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 1/8/21 @ 1:58 AM
✅
101kj
70rpm
40%
15mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
✅
143kj
59rpm
44%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
40 kj
Saturday 4/11/20
✅ 143 kj
Friday 12/10/21
30 min Whitney Houston Ride
Ally Love
62 kj
Thursday 8/20/20
✅ 146 kj
Wednesday 7/21/21
30 min Carnival Celebration Ride
Hannah Frankson
37 kj
Tuesday 9/8/20
✅ 157 kj
Wednesday 5/12/21
30 min Beyoncé Ride
Ally Love
49 kj
Tuesday 12/15/20
✅ 168 kj
Thursday 4/22/21
30 min WHM Celebration Ride
Tunde Oyeneyin
3 kj
Wednesday 3/24/21
✅ 151 kj
Monday 3/22/21
20 min BHM: Hip Hop Ride
Ally Love
21 kj
Tuesday 2/23/21
✅ 105 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
41 kj
Friday 3/5/21
✅ 214 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
24 kj
Wednesday 2/24/21
✅ 151 kj
Wednesday 2/24/21
20 min Afrobeats Ride
Tunde Oyeneyin
15 kj
Tuesday 12/15/20
✅ 101 kj
Friday 1/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
41 kj
Thursday 11/12/20
✅ 143 kj
Tuesday 11/10/20