Shake and Bake
Workouts
Wednesday 12/21/22 @ 5:5 PM
59kj
56rpm
40%
13mph
Friday 12/23/22 @ 8:54 PM
✅
113kj
78rpm
39%
16mph
Thursday 5/12/22 @ 4:27 PM
62kj
76rpm
40%
16mph
Tuesday 12/3/19 @ 11:29 AM
✅
89kj
74rpm
46%
18mph
Saturday 3/26/22 @ 3:47 PM
137kj
59rpm
43%
14mph
Sunday 3/27/22 @ 8:5 PM
✅
160kj
78rpm
38%
15mph
Friday 11/6/20 @ 5:42 PM
84kj
65rpm
44%
16mph
Monday 9/21/20 @ 11:56 PM
✅
84kj
82rpm
37%
16mph
Wednesday 12/30/20 @ 12:21 AM
137kj
60rpm
43%
14mph
Friday 1/1/21 @ 10:55 PM
✅
195kj
81rpm
40%
17mph
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
Tuesday 7/23/19 @ 11:52 PM
✅
213kj
88rpm
38%
17mph
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
Tuesday 7/16/19 @ 11:29 PM
✅
301kj
90rpm
36%
16mph
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
Friday 6/14/19 @ 7:9 PM
✅
436kj
86rpm
40%
17mph
Tuesday 3/5/19 @ 11:2 AM
234kj
63rpm
43%
15mph
Wednesday 3/6/19 @ 12:26 AM
✅
260kj
80rpm
46%
15mph
Tuesday 1/8/19 @ 10:58 AM
✅
241kj
57rpm
46%
15mph
Tuesday 1/8/19 @ 10:57 AM
193kj
46rpm
44%
11mph
Workouts
137
kj
Wednesday 12/30/20
298
kj
Monday 6/17/19