Shake and Bake
Workouts
Monday 9/12/22 @ 10:11 AM
172kj
74rpm
40%
16mph
Thursday 9/8/22 @ 9:47 PM
✅
183kj
70rpm
42%
15mph
Thursday 7/7/22 @ 10:17 AM
✅
174kj
71rpm
42%
16mph
Thursday 7/7/22 @ 9:56 PM
59kj
70rpm
43%
16mph
Wednesday 10/23/19 @ 8:49 PM
168kj
79rpm
38%
16mph
Saturday 6/25/22 @ 3:55 PM
✅
194kj
80rpm
40%
16mph
Monday 1/11/21 @ 6:4 PM
✅
238kj
82rpm
43%
18mph
Tuesday 1/12/21 @ 4:28 PM
1kj
41rpm
16%
5mph
Friday 1/17/20 @ 10:16 AM
176kj
76rpm
40%
16mph
Thursday 6/25/20 @ 11:22 AM
✅
201kj
78rpm
42%
17mph
Sunday 6/14/20 @ 10:23 PM
145kj
74rpm
38%
15mph
Monday 6/15/20 @ 9:29 PM
✅
185kj
77rpm
40%
16mph
Wednesday 5/20/20 @ 8:33 AM
125kj
79rpm
40%
16mph
Tuesday 5/19/20 @ 11:20 AM
✅
134kj
79rpm
41%
16mph
Friday 5/15/20 @ 1:12 PM
188kj
78rpm
41%
16mph
Friday 5/8/20 @ 9:37 PM
✅
195kj
77rpm
41%
16mph
Wednesday 2/26/20 @ 10:31 AM
250kj
75rpm
39%
16mph
Wednesday 2/26/20 @ 12:19 AM
✅
303kj
82rpm
40%
17mph
Sunday 7/1/18 @ 10:26 PM
✅
363kj
76rpm
46%
18mph
Friday 3/8/19 @ 10:48 PM
243kj
76rpm
39%
15mph
Workouts
188
kj
Friday 5/15/20
250
kj
Wednesday 2/26/20