Shake and Bake
Workouts
Sunday 4/10/22 @ 2:22 PM
117kj
72rpm
41%
16mph
Saturday 2/25/23 @ 4:21 PM
✅
236kj
72rpm
54%
21mph
Saturday 4/17/21 @ 5:26 PM
257kj
77rpm
46%
19mph
Tuesday 4/20/21 @ 10:35 AM
✅
370kj
88rpm
48%
21mph
Thursday 3/4/21 @ 10:53 AM
160kj
82rpm
37%
15mph
Thursday 9/17/20 @ 11:41 AM
✅
455kj
84rpm
54%
23mph
Monday 8/3/20 @ 9:5 AM
217kj
77rpm
43%
17mph
Tuesday 7/28/20 @ 4:29 PM
✅
496kj
89rpm
54%
24mph
Sunday 3/15/20 @ 10:20 PM
223kj
82rpm
42%
17mph
Friday 3/20/20 @ 3:49 PM
✅
310kj
76rpm
50%
20mph
Wednesday 11/20/19 @ 9:35 PM
181kj
75rpm
40%
16mph
Tuesday 11/19/19 @ 2:38 PM
✅
260kj
76rpm
46%
18mph
Monday 7/29/19 @ 1:19 PM
131kj
75rpm
42%
17mph
Wednesday 7/24/19 @ 8:27 PM
✅
246kj
83rpm
50%
21mph
Sunday 6/16/19 @ 1:0 PM
194kj
77rpm
42%
17mph
Tuesday 6/11/19 @ 12:35 PM
✅
345kj
83rpm
49%
21mph
Tuesday 3/12/19 @ 10:1 PM
304kj
73rpm
44%
17mph
Friday 3/8/19 @ 10:1 AM
✅
531kj
79rpm
51%
21mph
Thursday 12/6/18 @ 8:7 AM
283kj
73rpm
43%
16mph
Wednesday 12/5/18 @ 12:56 PM
✅
454kj
73rpm
52%
20mph
Workouts
257
kj
Saturday 4/17/21
181
kj
Wednesday 11/20/19