Shake and Bake

Workouts

Friday 8/14/20 @ 11:29 AM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Sunday 2/9/20 @ 10:12 PM
✅
302kj
60rpm
59%
20mph
Monday 7/27/20 @ 11:14 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
✅
193kj
73rpm
43%
16mph
Sunday 7/26/20 @ 6:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/20/20 @ 9:38 PM
✅
189kj
66rpm
43%
15mph
Tuesday 7/28/20 @ 12:50 AM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Monday 8/10/20 @ 7:20 PM
✅
224kj
67rpm
49%
18mph
Thursday 8/6/20 @ 8:38 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:18 PM
✅
186kj
76rpm
41%
16mph
Tuesday 5/5/20 @ 12:23 AM
kj
rpm
%
0mph
45 min EDM/Electronic Dance Ride
Jess King
Tuesday 6/2/20 @ 5:30 PM
✅
456kj
70rpm
54%
20mph

Workouts

30 min Groove Ride
Emma Lovewell
kj
Friday 8/14/20
✅ 302 kj
Sunday 2/9/20
30 min Britney Spears Ride
Cody Rigsby
kj
Monday 7/27/20
✅ 193 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Hannah Frankson
kj
Sunday 7/26/20
✅ 189 kj
Thursday 8/20/20
30 min Groove Ride
Emma Lovewell
kj
Tuesday 7/28/20
✅ 224 kj
Monday 8/10/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Thursday 8/6/20
✅ 186 kj
Tuesday 1/14/20
45 min EDM/Electronic Dance Ride
Jess King
kj
Tuesday 5/5/20
✅ 456 kj
Tuesday 6/2/20