Shake and Bake
Workouts
Tuesday 1/10/23 @ 12:51 PM
kj
rpm
%
0mph
Wednesday 6/14/23 @ 6:25 PM
✅
115kj
58rpm
38%
12mph
Thursday 7/30/20 @ 11:51 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 5:30 PM
✅
58kj
68rpm
36%
13mph
Wednesday 1/6/21 @ 4:44 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 7:56 PM
✅
150kj
70rpm
40%
15mph
Monday 7/27/20 @ 11:14 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:39 PM
✅
193kj
80rpm
41%
17mph
Thursday 8/6/20 @ 8:38 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 7:22 PM
✅
170kj
80rpm
38%
16mph
Monday 6/15/20 @ 8:5 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 8:4 PM
✅
259kj
75rpm
40%
16mph
Friday 6/5/20 @ 11:28 AM
kj
rpm
%
0mph
Sunday 8/23/20 @ 7:18 PM
✅
253kj
81rpm
37%
16mph
Monday 4/13/20 @ 11:5 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 9:9 PM
✅
179kj
76rpm
40%
16mph
Tuesday 6/9/20 @ 11:17 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 7:23 PM
✅
168kj
75rpm
39%
16mph
Sunday 4/12/20 @ 7:55 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 2:54 PM
✅
kj
rpm
%
0mph