Shake and Bake
Workouts
Saturday 3/18/23 @ 12:26 PM
✅
222kj
77rpm
44%
18mph
Saturday 3/11/23 @ 7:36 PM
171kj
80rpm
38%
16mph
Wednesday 1/20/21 @ 2:8 PM
✅
312kj
82rpm
40%
17mph
Sunday 9/20/20 @ 8:18 PM
278kj
84rpm
38%
16mph
Thursday 9/16/21 @ 1:12 PM
✅
181kj
81rpm
38%
16mph
Friday 10/29/21 @ 2:56 PM
177kj
79rpm
39%
16mph
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Monday 6/3/19 @ 1:18 PM
✅
277kj
85rpm
37%
16mph
Tuesday 9/7/21 @ 12:45 PM
170kj
82rpm
36%
16mph
Tuesday 2/16/21 @ 6:26 PM
✅
172kj
86rpm
36%
16mph
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Sunday 9/29/19 @ 11:0 PM
✅
441kj
84rpm
41%
17mph
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Friday 8/30/19 @ 8:39 PM
✅
419kj
86rpm
39%
17mph
Monday 2/8/21 @ 1:8 PM
✅
292kj
82rpm
39%
17mph
Wednesday 2/12/20 @ 6:53 PM
242kj
80rpm
36%
15mph
Sunday 8/30/20 @ 1:29 PM
✅
313kj
81rpm
41%
17mph
Tuesday 11/5/19 @ 3:12 PM
254kj
83rpm
36%
16mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
Thursday 6/13/19 @ 2:49 PM
✅
400kj
85rpm
39%
17mph
Workouts
171
kj
Saturday 3/11/23
278
kj
Sunday 9/20/20
272
kj
Tuesday 10/19/21
242
kj
Wednesday 2/12/20
230
kj
Friday 6/14/19