Shake and Bake

Workouts

Wednesday 1/4/23 @ 9:43 PM
138kj
69rpm
37%
14mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 1:18 PM
✅
202kj
77rpm
41%
17mph
Tuesday 1/3/23 @ 11:11 PM
125kj
79rpm
33%
14mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 12:30 PM
✅
159kj
77rpm
36%
15mph
Thursday 7/2/20 @ 7:21 PM
113kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 7/5/20 @ 2:24 PM
✅
123kj
85rpm
37%
16mph
Wednesday 6/24/20 @ 7:24 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:50 AM
✅
92kj
81rpm
39%
16mph
Tuesday 3/10/20 @ 9:57 AM
46kj
84rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/6/20 @ 10:16 AM
✅
54kj
84rpm
35%
15mph
Friday 1/24/20 @ 1:19 AM
143kj
62rpm
42%
14mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 1/26/20 @ 1:54 PM
✅
199kj
70rpm
44%
17mph
Tuesday 4/7/20 @ 8:27 PM
171kj
77rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 10:42 AM
✅
191kj
83rpm
38%
17mph
Sunday 1/19/20 @ 2:3 PM
131kj
72rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:10 AM
✅
199kj
77rpm
42%
17mph
Sunday 1/12/20 @ 5:7 PM
138kj
72rpm
37%
14mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 9:45 AM
✅
184kj
77rpm
40%
16mph
Saturday 1/4/20 @ 7:29 PM
139kj
75rpm
35%
14mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 10:17 AM
✅
176kj
77rpm
39%
16mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
138 kj
Wednesday 1/4/23
✅ 202 kj
Friday 12/30/22
30 min *NSYNC Ride
Cody Rigsby
125 kj
Tuesday 1/3/23
✅ 159 kj
Saturday 11/19/22
20 min Pop Ride
Cody Rigsby
113 kj
Thursday 7/2/20
✅ 123 kj
Sunday 7/5/20
15 min Low Impact Ride
Emma Lovewell
84 kj
Wednesday 6/24/20
✅ 92 kj
Friday 6/19/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Tuesday 3/10/20
✅ 54 kj
Wednesday 5/6/20
30 min Billie Eilish Ride
Kendall Toole
143 kj
Friday 1/24/20
✅ 199 kj
Sunday 1/26/20
30 min Low Impact Ride
Christine D'Ercole
171 kj
Tuesday 4/7/20
✅ 191 kj
Tuesday 3/24/20
30 min Lady Gaga Ride
Cody Rigsby
131 kj
Sunday 1/19/20
✅ 199 kj
Friday 1/17/20
30 min Sundays with Love
Ally Love
138 kj
Sunday 1/12/20
✅ 184 kj
Monday 1/6/20
30 min Weezer Ride
Denis Morton
139 kj
Saturday 1/4/20
✅ 176 kj
Thursday 1/9/20