Shake and Bake

Workouts

Tuesday 4/14/20 @ 6:54 PM
110kj
54rpm
40%
11mph
30 min Classic Rock Ride
Emma Lovewell
Monday 5/11/20 @ 2:42 PM
✅
250kj
77rpm
46%
18mph
Friday 1/24/20 @ 1:19 AM
143kj
62rpm
42%
14mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 4:58 PM
✅
233kj
74rpm
45%
18mph
Saturday 1/4/20 @ 7:29 PM
139kj
75rpm
35%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 4:33 PM
✅
215kj
82rpm
41%
17mph
Tuesday 12/31/19 @ 5:15 PM
✅
111kj
81rpm
30%
13mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/19/19 @ 3:23 PM
78kj
95rpm
37%
18mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
110 kj
Tuesday 4/14/20
✅ 250 kj
Monday 5/11/20
30 min Billie Eilish Ride
Kendall Toole
143 kj
Friday 1/24/20
✅ 233 kj
Friday 1/24/20
30 min Weezer Ride
Denis Morton
139 kj
Saturday 1/4/20
✅ 215 kj
Friday 1/3/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 111 kj
Tuesday 12/31/19
78 kj
Monday 8/19/19