Shake and Bake

Workouts

Thursday 2/3/22 @ 11:59 PM
✅
195kj
78rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
182kj
78rpm
40%
16mph
Sunday 1/31/21 @ 4:23 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
✅
715kj
76rpm
44%
18mph
Wednesday 3/25/20 @ 8:8 PM
✅
77kj
79rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph
Saturday 1/4/20 @ 7:29 PM
139kj
75rpm
35%
14mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:34 PM
✅
192kj
81rpm
39%
16mph
Saturday 1/18/20 @ 10:4 PM
145kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 195 kj
Thursday 2/3/22
182 kj
Sunday 1/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/31/21
✅ 715 kj
Saturday 10/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Wednesday 3/25/20
51 kj
Wednesday 3/11/20
30 min Weezer Ride
Denis Morton
139 kj
Saturday 1/4/20
✅ 192 kj
Sunday 4/5/20
30 min P!nk Ride
Christine D'Ercole
145 kj
Saturday 1/18/20
✅ 239 kj
Friday 11/1/19