Shake and Bake

Workouts

Friday 6/12/20 @ 5:56 PM
✅
100kj
78rpm
37%
15mph
20 min Beginner Ride
Robin Arzón
Sunday 6/7/20 @ 8:40 PM
74kj
77rpm
32%
13mph
Thursday 5/14/20 @ 2:59 PM
115kj
73rpm
35%
14mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 10/20/19 @ 7:45 PM
✅
132kj
79rpm
29%
12mph
Monday 5/4/20 @ 6:7 PM
120kj
61rpm
38%
12mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 8:35 PM
✅
143kj
77rpm
36%
14mph
Friday 4/24/20 @ 6:21 PM
139kj
69rpm
37%
14mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 9:9 PM
✅
140kj
82rpm
34%
14mph
Thursday 4/23/20 @ 6:7 PM
✅
147kj
70rpm
39%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
Monday 4/13/20 @ 8:5 PM
✅
273kj
76rpm
34%
13mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 9:43 PM
216kj
85rpm
29%
13mph
Tuesday 4/7/20 @ 8:27 PM
✅
171kj
77rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
Tuesday 1/7/20 @ 12:20 AM
146kj
76rpm
37%
15mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 2/29/20 @ 9:38 PM
✅
151kj
79rpm
37%
15mph
Thursday 2/20/20 @ 11:28 PM
✅
113kj
73rpm
40%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/22/20 @ 11:4 PM
91kj
83rpm
33%
14mph
Saturday 1/18/20 @ 10:4 PM
✅
145kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph

Workouts

20 min Beginner Ride
Robin Arzón
✅ 100 kj
Friday 6/12/20
74 kj
Sunday 6/7/20
45 min Low Impact Ride
Christine D'Ercole
115 kj
Thursday 5/14/20
✅ 132 kj
Sunday 10/20/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
120 kj
Monday 5/4/20
✅ 143 kj
Monday 5/4/20
30 min 80s Ride: Live from Home
Leanne Hainsby
139 kj
Friday 4/24/20
✅ 140 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 147 kj
Thursday 4/23/20
146 kj
Wednesday 4/22/20
60 min 90s Ride
Christine D'Ercole
✅ 273 kj
Monday 4/13/20
216 kj
Sunday 3/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Tuesday 4/7/20
119 kj
Tuesday 3/24/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
146 kj
Tuesday 1/7/20
✅ 151 kj
Saturday 2/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 113 kj
Thursday 2/20/20
91 kj
Saturday 2/22/20
30 min P!nk Ride
Christine D'Ercole
✅ 145 kj
Saturday 1/18/20
127 kj
Saturday 11/9/19