Shake and Bake

Workouts

Saturday 4/25/20 @ 4:9 PM
107kj
82rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Wednesday 5/6/20 @ 2:21 PM
βœ…
113kj
80rpm
37%
16mph
Wednesday 6/24/20 @ 7:24 PM
βœ…
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:31 PM
72kj
77rpm
36%
15mph
Monday 5/4/20 @ 6:39 PM
44kj
65rpm
33%
11mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:27 PM
βœ…
170kj
74rpm
40%
16mph
Thursday 4/23/20 @ 6:7 PM
147kj
70rpm
39%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
171kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 3:29 PM
99kj
69rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:0 PM
βœ…
105kj
75rpm
38%
15mph
Thursday 4/9/20 @ 8:26 PM
βœ…
98kj
67rpm
39%
14mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 3:17 PM
95kj
84rpm
34%
15mph
Tuesday 4/7/20 @ 8:27 PM
βœ…
171kj
77rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:55 PM
155kj
79rpm
37%
15mph
Sunday 3/22/20 @ 3:42 PM
βœ…
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 8:2 PM
46kj
84rpm
33%
14mph
Tuesday 3/10/20 @ 10:11 AM
βœ…
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 4:0 PM
51kj
79rpm
36%
15mph
Tuesday 3/10/20 @ 9:57 AM
βœ…
46kj
84rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 7:48 PM
42kj
82rpm
32%
14mph

Workouts

20 min Beginner Ride
Alex Toussaint
107 kj
Saturday 4/25/20
βœ… 113 kj
Wednesday 5/6/20
15 min Low Impact Ride
Emma Lovewell
βœ… 84 kj
Wednesday 6/24/20
72 kj
Thursday 6/18/20
30 min 80s Ride: Live from Home
Ben Alldis
44 kj
Monday 5/4/20
βœ… 170 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
147 kj
Thursday 4/23/20
βœ… 171 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
99 kj
Wednesday 4/22/20
βœ… 105 kj
Thursday 4/16/20
20 min WHM Celebration Ride
Denis Morton
βœ… 98 kj
Thursday 4/9/20
95 kj
Thursday 3/5/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 171 kj
Tuesday 4/7/20
155 kj
Monday 3/23/20
10 min Low Impact Ride
Sam Yo
βœ… 49 kj
Sunday 3/22/20
46 kj
Sunday 3/8/20
10 min Low Impact Ride
Ally Love
βœ… 52 kj
Tuesday 3/10/20
51 kj
Friday 3/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 46 kj
Tuesday 3/10/20
42 kj
Sunday 3/8/20