Shake and Bake
Workouts
Thursday 1/12/23 @ 10:55 PM
✅
148kj
70rpm
39%
15mph
Monday 1/9/23 @ 11:59 AM
140kj
46rpm
51%
14mph
Wednesday 3/25/20 @ 8:8 PM
77kj
79rpm
37%
15mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
Monday 6/1/20 @ 8:30 PM
✅
132kj
84rpm
39%
17mph
Monday 12/16/19 @ 3:58 PM
98kj
83rpm
34%
15mph
Sunday 2/9/20 @ 9:54 PM
✅
58kj
74rpm
40%
16mph
Sunday 1/5/20 @ 10:57 PM
51kj
72rpm
39%
15mph
Saturday 4/4/20 @ 7:58 PM
38kj
71rpm
35%
13mph
Monday 1/6/20 @ 12:38 AM
✅
48kj
69rpm
40%
15mph
Tuesday 3/10/20 @ 9:57 AM
46kj
84rpm
33%
15mph
Tuesday 3/3/20 @ 3:5 PM
✅
64kj
72rpm
42%
16mph
Sunday 1/19/20 @ 2:3 PM
131kj
72rpm
36%
14mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Sunday 1/12/20 @ 5:7 PM
138kj
72rpm
37%
14mph
Sunday 1/12/20 @ 12:57 PM
✅
308kj
75rpm
50%
20mph
Saturday 1/4/20 @ 7:29 PM
139kj
75rpm
35%
14mph
Friday 1/3/20 @ 3:34 PM
✅
249kj
83rpm
43%
18mph
Wednesday 1/1/20 @ 4:25 PM
194kj
68rpm
37%
13mph
Wednesday 1/1/20 @ 4:22 PM
✅
379kj
77rpm
46%
18mph