Shake and Bake

Workouts

Saturday 4/25/20 @ 4:9 PM
✅
107kj
82rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/18/20 @ 4:26 PM
79kj
78rpm
30%
13mph
Wednesday 3/25/20 @ 8:8 PM
✅
77kj
79rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:25 PM
53kj
73rpm
33%
13mph
Friday 6/26/20 @ 3:34 PM
✅
87kj
79rpm
38%
15mph
15 min 90s Ride
Denis Morton
Monday 7/6/20 @ 4:57 PM
57kj
80rpm
31%
13mph
Wednesday 4/22/20 @ 3:6 PM
✅
89kj
72rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 6:50 PM
83kj
80rpm
33%
14mph
Tuesday 3/3/20 @ 11:53 PM
✅
101kj
75rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 5:54 PM
75kj
77rpm
32%
13mph
Sunday 2/23/20 @ 5:31 PM
✅
112kj
80rpm
37%
15mph
20 min Beginner Ride
Christine D'Ercole
Thursday 3/19/20 @ 8:40 PM
80kj
80rpm
32%
14mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 107 kj
Saturday 4/25/20
79 kj
Wednesday 3/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Wednesday 3/25/20
53 kj
Monday 4/13/20
15 min 90s Ride
Denis Morton
✅ 87 kj
Friday 6/26/20
57 kj
Monday 7/6/20
20 min Low Impact Ride
Alex Toussaint
✅ 89 kj
Wednesday 4/22/20
83 kj
Friday 4/24/20
20 min Low Impact Ride
Denis Morton
✅ 101 kj
Tuesday 3/3/20
75 kj
Saturday 4/18/20
20 min Beginner Ride
Christine D'Ercole
✅ 112 kj
Sunday 2/23/20
80 kj
Thursday 3/19/20