Shake and Bake

Workouts

Thursday 4/1/21 @ 7:3 PM
✅
21kj
73rpm
26%
10mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/6/22 @ 4:21 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 7:48 PM
62kj
71rpm
31%
12mph
20 min Recovery Ride
Ally Love
Monday 12/6/21 @ 3:37 PM
✅
106kj
81rpm
36%
15mph
Friday 4/9/21 @ 7:44 AM
75kj
82rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 8/29/21 @ 4:13 PM
✅
85kj
86rpm
36%
16mph
Friday 8/7/20 @ 5:31 AM
85kj
60rpm
42%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 7/21/21 @ 3:56 PM
✅
97kj
86rpm
33%
15mph
Friday 3/26/21 @ 12:46 AM
93kj
74rpm
37%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/8/21 @ 3:15 PM
✅
116kj
84rpm
37%
16mph
Thursday 4/1/21 @ 5:26 AM
40kj
76rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 4:56 PM
✅
51kj
77rpm
37%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 21 kj
Thursday 4/1/21
kj
Monday 6/6/22
20 min Recovery Ride
Ally Love
62 kj
Saturday 4/25/20
✅ 106 kj
Monday 12/6/21
15 min Intro to Power Zone Ride
Matt Wilpers
75 kj
Friday 4/9/21
✅ 85 kj
Sunday 8/29/21
20 min Low Impact Ride
Emma Lovewell
85 kj
Friday 8/7/20
✅ 97 kj
Wednesday 7/21/21
20 min Low Impact Ride
Alex Toussaint
93 kj
Friday 3/26/21
✅ 116 kj
Saturday 5/8/21
10 min Low Impact Ride
Hannah Frankson
40 kj
Thursday 4/1/21
✅ 51 kj
Tuesday 2/23/21