Shake and Bake

Workouts

Saturday 8/1/20 @ 8:58 PM
125kj
70rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:38 PM
✅
132kj
70rpm
44%
16mph
Friday 4/9/21 @ 7:44 AM
✅
75kj
82rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:12 PM
68kj
82rpm
34%
14mph
Thursday 4/1/21 @ 5:26 AM
40kj
76rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
✅
43kj
69rpm
37%
14mph
Saturday 4/25/20 @ 7:48 PM
62kj
71rpm
31%
12mph
20 min Recovery Ride
Ally Love
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph
Friday 5/29/20 @ 9:13 PM
✅
186kj
67rpm
44%
16mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Saturday 6/27/20 @ 1:38 PM
175kj
65rpm
44%
15mph
Monday 6/1/20 @ 3:16 AM
71kj
83rpm
30%
13mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:23 PM
✅
95kj
64rpm
43%
14mph
Monday 5/4/20 @ 5:6 AM
✅
42kj
50rpm
32%
9mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/2/20 @ 2:7 AM
30kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 3:18 AM
116kj
74rpm
34%
13mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:8 PM
✅
170kj
67rpm
44%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
125 kj
Saturday 8/1/20
✅ 132 kj
Saturday 8/1/20
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 75 kj
Friday 4/9/21
68 kj
Tuesday 6/1/21
10 min Low Impact Ride
Hannah Frankson
40 kj
Thursday 4/1/21
✅ 43 kj
Saturday 3/20/21
20 min Recovery Ride
Ally Love
62 kj
Saturday 4/25/20
✅ 94 kj
Wednesday 9/16/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 186 kj
Friday 5/29/20
175 kj
Saturday 6/27/20
20 min Feel Good Ride
Ally Love
71 kj
Monday 6/1/20
✅ 95 kj
Wednesday 4/15/20
20 min New Tracks Ride
Olivia Amato
✅ 42 kj
Monday 5/4/20
30 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
116 kj
Tuesday 4/28/20
✅ 170 kj
Monday 4/27/20