Shake and Bake

Workouts

Saturday 5/1/21 @ 12:39 AM
93kj
86rpm
38%
16mph
15 min Country Ride
Ally Love
Friday 6/25/21 @ 11:41 PM
✅
122kj
86rpm
42%
18mph
Wednesday 7/15/20 @ 11:26 PM
235kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 6/8/21 @ 11:2 PM
✅
266kj
87rpm
43%
19mph
Thursday 4/22/21 @ 9:43 PM
✅
110kj
78rpm
43%
17mph
15 min Boss Ride
Ally Love
Saturday 4/30/22 @ 11:38 PM
108kj
84rpm
40%
18mph
Sunday 3/7/21 @ 4:52 PM
139kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/28/21 @ 1:46 AM
✅
157kj
88rpm
41%
18mph
Sunday 3/21/21 @ 4:5 PM
192kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:55 PM
✅
221kj
83rpm
41%
18mph
Thursday 3/4/21 @ 10:14 PM
138kj
82rpm
41%
17mph
20 min 2000s Ride
Ally Love
Wednesday 3/3/21 @ 1:31 PM
✅
142kj
85rpm
40%
17mph
Monday 1/25/21 @ 10:51 PM
120kj
83rpm
38%
16mph
20 min Beginner Ride
Ally Love
Wednesday 3/3/21 @ 2:36 AM
✅
144kj
87rpm
39%
17mph
Monday 2/17/20 @ 4:21 PM
196kj
75rpm
43%
17mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/13/21 @ 4:53 PM
✅
203kj
81rpm
41%
17mph
Sunday 12/13/20 @ 4:50 PM
✅
184kj
75rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 12/28/20 @ 12:12 AM
164kj
78rpm
38%
15mph
Thursday 12/3/20 @ 11:59 PM
✅
106kj
81rpm
37%
15mph
20 min Beginner Ride
Ally Love
Saturday 12/5/20 @ 12:47 AM
88kj
84rpm
33%
14mph

Workouts

15 min Country Ride
Ally Love
93 kj
Saturday 5/1/21
✅ 122 kj
Friday 6/25/21
30 min Britney Spears Ride
Cody Rigsby
235 kj
Wednesday 7/15/20
✅ 266 kj
Tuesday 6/8/21
15 min Boss Ride
Ally Love
✅ 110 kj
Thursday 4/22/21
108 kj
Saturday 4/30/22
20 min WHM Celebration Ride
Ally Love
139 kj
Sunday 3/7/21
✅ 157 kj
Sunday 3/28/21
30 min Sundays with Love
Ally Love
192 kj
Sunday 3/21/21
✅ 221 kj
Sunday 1/31/21
20 min 2000s Ride
Ally Love
138 kj
Thursday 3/4/21
✅ 142 kj
Wednesday 3/3/21
20 min Beginner Ride
Ally Love
120 kj
Monday 1/25/21
✅ 144 kj
Wednesday 3/3/21
30 min BHM: Pop Ride
Ally Love
196 kj
Monday 2/17/20
✅ 203 kj
Saturday 2/13/21
30 min Sundays with Love
Ally Love
✅ 184 kj
Sunday 12/13/20
164 kj
Monday 12/28/20
20 min Beginner Ride
Ally Love
✅ 106 kj
Thursday 12/3/20
88 kj
Saturday 12/5/20